Which food has less impact on blood sugar?

Tropical Punch A Bubbly Probiotic Tea has less impact on blood sugar than Strawberry Banana 100% Fruit Juice Smoothie

Strawberry Banana 100% Fruit Juice Smoothie

Tropical Punch A Bubbly Probiotic Tea

Strawberry Banana 100% Fruit Juice Smoothie
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.9g Not digested -5.8
Net Carbs 29.1g Digestible carbs 58.2
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Punch A Bubbly Probiotic Tea
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Banana 100% Fruit Juice Smoothie

g
Other Drinks Wm. Bolthouse Farms Inc. Branded

Full Food Name

Strawberry Banana 100% Fruit Juice Smoothie, Strawberry Banana

Tropical Punch A Bubbly Probiotic Tea

g
Other Drinks Health Ade Llc. Branded

Full Food Name

Tropical Punch A Bubbly Probiotic Tea, Tropical Punch

Comparing Key Nutrients

Nutrient Strawberry B... Tropical Pun...
Carbs 32.0g 8.0g
Sugars 28.0g 8.0g
Fiber 2.9g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Banana...

Tropical Punch A ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Banana 100% Fruit Juice Smoothie

Serving size 240.0 MLTg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.4mg 1%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.9g 10%
Total Sugars 28.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.2mg 1%
Iron 0.4mg 2%
Potassium 211.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY PUREE, BANANA PUREE, PEAR JUICE FROM CONCENTRATE (WATER, PEAR JUICE CONCENTRATE), APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), APPLE PUREE FROM CONCENTRATE (WATER, APPLE PUREE CONCENTRATE), PECTIN, NATURAL FLAVORS, VEGETABLE JUICE FOR COLOR, VITAMIN C (ASCORBIC ACID)

Tropical Punch A Bubbly Probiotic Tea

Serving size 237.0 MLg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 8.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, KOMBUCHA CULTURE (YEAST AND BACTERIA CULTURES), ORGANIC BLACK TEA, ORGANIC GREEN TEA, ORGANIC EVAPORATED CANE JUICE (SUGAR), COLD-PRESSED ORGANIC PINEAPPLE JUICE, ORGANIC MANGO PUREE, COLD-PRESSED ORGANIC ORANGE JUICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Banana 100%...

Vitamins

Vitamin C 28% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Tropical Punch A Bubbl...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Banana 100% Frui...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
⚗️ Synthetic Additive

Tropical Punch A Bubbly Pro...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Banana 100% Fruit Juice Smoothie Tags

Tropical Punch A Bubbly Probiotic Tea Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wm. Bolthouse Farms Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2616413

Report Data Issues for Strawberry Banana 100% Fruit Juice Smoothie

Brand Health Ade Llc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1714313

Report Data Issues for Tropical Punch A Bubbly Probiotic Tea