Which food has less impact on blood sugar?
Strawberry, Banana & Peach Medley
Healthy Pac CorpPulp Free Frozen Concentrated Orange Juice, Pulp Free
The Minute Maid CompanyComparing Key Nutrients
| Nutrient | Strawberry, ... | Pulp Free Fr... |
|---|---|---|
| Carbs | 17.0g | 27.0g |
| Sugars | 11.0g | 24.0g |
| Fiber | 3.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Strawberry, Banana & Peach Medley vs Pulp Free Frozen Concentrated Orange Juice, Pulp Free: Significant difference in blood sugar impact. Pulp Free Frozen Concentrated Orange Juice, Pulp Free has very high impact (BSI 54.0) compared to Strawberry, Banana & Peach Medley's moderate impact (BSI 27.9). Pulp Free Frozen Concentrated Orange Juice, Pulp Free contains 10.0g more carbs per serving. Strawberry, Banana & Peach Medley is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry, Banana & Peach Medley
Pulp Free Frozen Concentrated Orange Juice, Pulp Free
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry, Banana & Peach Medley
Serving size 126.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, BANANAS, PEACHES, ASCORBIC ACID (VITAMIN C). CITRIC ACID, MALIC ACID.
Pulp Free Frozen Concentrated Orange Juice, Pulp Free
Serving size 60.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FROZEN CONCENTRATED 100% ORANGE JUICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry, Banana & P...
Vitamins
Minerals
Pulp Free Frozen Conce...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry, Banana & Peach Medley Tags
Pulp Free Frozen Concentrated Orange Juice, Pulp Free Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry, Banana & Peach Medley has a BSI of 27.9 while Pulp Free Frozen Concentrated Orange Juice, Pulp Free has a BSI of 54.0. Strawberry, Banana & Peach Medley has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry, Banana & Peach Medley appears to be the better choice for diabetics with a lower BSI score of 27.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry, Banana & Peach Medley contains 13.5g of carbohydrates per 100g, while Pulp Free Frozen Concentrated Orange Juice, Pulp Free contains 45.0g per 100g. Strawberry, Banana & Peach Medley has 31.5g fewer carbs, which may result in less blood sugar impact.
Strawberry, Banana & Peach Medley provides 2.4g of fiber per 100g, compared to 0g in Pulp Free Frozen Concentrated Orange Juice, Pulp Free. Strawberry, Banana & Peach Medley provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.