Which food has less impact on blood sugar?
Strawberry Banana Premium 100% Fruit Smoothie, Strawberry Banana
Nu SmoothieOrganic, Carrot Juice With A Hint Of Lemon Juice, Carrot
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Strawberry B... | Organic, Car... |
|---|---|---|
| Carbs | 11.6g | 17.0g |
| Sugars | 0g | 10.0g |
| Fiber | 1.8g | 1.0g |
| Protein | 0.6g | 2.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Strawberry Banana Premium 100% Fruit Smoothie, Strawberry Banana vs Organic, Carrot Juice With A Hint Of Lemon Juice, Carrot comparison: Organic, Carrot Juice With A Hint Of Lemon Juice, Carrot has a high blood sugar impact (BSI 32.0) while Strawberry Banana Premium 100% Fruit Smoothie, Strawberry Banana has moderate impact (BSI 19.6). Organic, Carrot Juice With A Hint Of Lemon Juice, Carrot contains 5.4g more carbs per serving. Consider Strawberry Banana Premium 100% Fruit Smoothie, Strawberry Banana for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Banana Premium 100% Fruit Smoothie, Strawberry Banana
Organic, Carrot Juice With A Hint Of Lemon Juice, Carrot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Banana Premium 100% Fruit Smoothie, Strawberry Banana
Serving size 100.0 MLg
% Daily Value*
* 9.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT JUICES AND PUREES PARTIALLY FROM CONCENTRATE: STRAWBERRY 30%, BANANA 21%, ORANGE, CHOKEBERRY, APPLE, RED GRAPE, WHITE GRAPE.
Organic, Carrot Juice With A Hint Of Lemon Juice, Carrot
Serving size 240.0 MLTg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CARROT JUICE, ORGANIC LEMON JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Banana Prem...
No significant vitamin or mineral data available
Organic, Carrot Juice ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Banana Premium 100% Fruit Smoothie, Strawberry Banana Tags
Organic, Carrot Juice With A Hint Of Lemon Juice, Carrot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Banana Premium 100% Fruit Smoothie, Strawberry Banana
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Report Data Issues for Organic, Carrot Juice With A Hint Of Lemon Juice, Carrot
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Banana Premium 100% Fruit Smoothie, Strawberry Banana has a BSI of 19.6 while Organic, Carrot Juice With A Hint Of Lemon Juice, Carrot has a BSI of 32.0. Strawberry Banana Premium 100% Fruit Smoothie, Strawberry Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Banana Premium 100% Fruit Smoothie, Strawberry Banana appears to be the better choice for diabetics with a lower BSI score of 19.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Banana Premium 100% Fruit Smoothie, Strawberry Banana contains 11.6g of carbohydrates per 100g, while Organic, Carrot Juice With A Hint Of Lemon Juice, Carrot contains 7.1g per 100g. Organic, Carrot Juice With A Hint Of Lemon Juice, Carrot has 4.5g fewer carbs, which may result in less blood sugar impact.
Strawberry Banana Premium 100% Fruit Smoothie, Strawberry Banana provides 1.8g of fiber per 100g, compared to 0.4g in Organic, Carrot Juice With A Hint Of Lemon Juice, Carrot. Strawberry Banana Premium 100% Fruit Smoothie, Strawberry Banana provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.