Which food has less impact on blood sugar?
Strawberry, Banana & Spinach Smoothie Blends, Strawberry, Banana & Spinach
Topco Associates, Inc.Pia Colada Pineapple Coconut
Tru FruComparing Key Nutrients
| Nutrient | Strawberry, ... | Pia Colada P... |
|---|---|---|
| Carbs | 14.0g | 8.0g |
| Sugars | 8.0g | 8.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Strawberry, Banana & Spinach Smoothie Blends, Strawberry, Banana & Spinach vs Pia Colada Pineapple Coconut comparison: Strawberry, Banana & Spinach Smoothie Blends, Strawberry, Banana & Spinach has a moderate blood sugar impact (BSI 21.9) while Pia Colada Pineapple Coconut has moderate impact (BSI 15.5). Strawberry, Banana & Spinach Smoothie Blends, Strawberry, Banana & Spinach contains 6.0g more carbs per serving, Strawberry, Banana & Spinach Smoothie Blends, Strawberry, Banana & Spinach provides 3.0g more fiber. Consider Pia Colada Pineapple Coconut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry, Banana & Spinach Smoothie Blends, Strawberry, Banana & Spinach
Pia Colada Pineapple Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry, Banana & Spinach Smoothie Blends, Strawberry, Banana & Spinach
Serving size 120.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, BANANAS, SPINACH.
Pia Colada Pineapple Coconut
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, WHITE CHOCOLATE (CANE SUGAR, COCOA BUTTER, MILK, NONFAT DRY MILK, SOY LECITHIN, VANILLA, NATURAL FLAVOR), COCONUT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry, Banana & S...
Vitamins
Minerals
Pia Colada Pineapple C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry, Banana & Spinach Smoothie Blends, Strawberry, Banana & Spinach Tags
Pia Colada Pineapple Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry, Banana & Spinach Smoothie Blends, Strawberry, Banana & Spinach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry, Banana & Spinach Smoothie Blends, Strawberry, Banana & Spinach has a BSI of 21.9 while Pia Colada Pineapple Coconut has a BSI of 15.5. Pia Colada Pineapple Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Pia Colada Pineapple Coconut appears to be the better choice for diabetics with a lower BSI score of 15.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry, Banana & Spinach Smoothie Blends, Strawberry, Banana & Spinach contains 11.7g of carbohydrates per 100g, while Pia Colada Pineapple Coconut contains 28.6g per 100g. Strawberry, Banana & Spinach Smoothie Blends, Strawberry, Banana & Spinach has 16.9g fewer carbs, which may result in less blood sugar impact.
Strawberry, Banana & Spinach Smoothie Blends, Strawberry, Banana & Spinach provides 2.5g of fiber per 100g, compared to 0.0g in Pia Colada Pineapple Coconut. Strawberry, Banana & Spinach Smoothie Blends, Strawberry, Banana & Spinach provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.