Which food has less impact on blood sugar?
Strawberry Flavor Electrolyte Solution, Strawberry
RevitalyteBerry Electrolyte Drink Mix, Berry
Sos Hydration IncComparing Key Nutrients
| Nutrient | Strawberry F... | Berry Electr... |
|---|---|---|
| Carbs | 9.0g | 3.0g |
| Sugars | 9.0g | 3.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Strawberry Flavor Electrolyte Solution, Strawberry vs Berry Electrolyte Drink Mix, Berry comparison: Strawberry Flavor Electrolyte Solution, Strawberry has a moderate blood sugar impact (BSI 18.0) while Berry Electrolyte Drink Mix, Berry has low impact (BSI 6.0). Strawberry Flavor Electrolyte Solution, Strawberry contains 6.0g more carbs per serving. Consider Berry Electrolyte Drink Mix, Berry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Flavor Electrolyte Solution, Strawberry
Berry Electrolyte Drink Mix, Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Flavor Electrolyte Solution, Strawberry
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DEXTROSE, LESS THAN 2% OF: CITRIC ACID, POTASSIUM CITRATE, SALT, SODIUM CITRATE, NATURAL , FLAVOR, SUCRALOSE, ACESULFAME POTASSIUM, ZINC GLUCONATE, RED 40 AND BLUE 1.
Berry Electrolyte Drink Mix, Berry
Serving size 5.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SALT, SODIUM CITRATE, POTASSIUM CHLORIDE, DEXTROSE, MALIC ACID, MAGNESIUM CITRATE, MALTODEXTRIN, NATURAL BERRY FLAVOR, BEET ROOT POWDER (COLOR), NATURAL FLAVOR STEVIOL GLYCOSIDES, ZINC SULFATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Flavor Elec...
Minerals
Berry Electrolyte Drin...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Flavor Electrolyte Solution, Strawberry Tags
Berry Electrolyte Drink Mix, Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Flavor Electrolyte Solution, Strawberry
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Report Data Issues for Berry Electrolyte Drink Mix, Berry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Flavor Electrolyte Solution, Strawberry has a BSI of 18.0 while Berry Electrolyte Drink Mix, Berry has a BSI of 6.0. Berry Electrolyte Drink Mix, Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Berry Electrolyte Drink Mix, Berry appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Flavor Electrolyte Solution, Strawberry contains 2.5g of carbohydrates per 100g, while Berry Electrolyte Drink Mix, Berry contains 60.0g per 100g. Strawberry Flavor Electrolyte Solution, Strawberry has 57.5g fewer carbs, which may result in less blood sugar impact.
Strawberry Flavor Electrolyte Solution, Strawberry provides 0g of fiber per 100g, compared to 0g in Berry Electrolyte Drink Mix, Berry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the specialty formula supplements category to find more alternatives and make additional comparisons.