Which food has less impact on blood sugar?
Strawberry, Fruit Punch, Grape, Apple Flavored Dye Free Electrolyte Powder, Strawberry, Fruit Punch, Grape, Apple
Walgreens Co.Main Squeeze Lemon Balancing Electrolyte Mix, Main Squeeze Lemon
Cure, Inc.Comparing Key Nutrients
| Nutrient | Strawberry, ... | Main Squeeze... |
|---|---|---|
| Carbs | 6.0g | 6.0g |
| Sugars | 6.0g | 4.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Strawberry, Fruit Punch, Grape, Apple Flavored Dye Free Electrolyte Powder, Strawberry, Fruit Punch, Grape, Apple vs Main Squeeze Lemon Balancing Electrolyte Mix, Main Squeeze Lemon: Both have similar blood sugar impact with BSI scores of 12.0 and 12.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry, Fruit Punch, Grape, Apple Flavored Dye Free Electrolyte Powder, Strawberry, Fruit Punch, Grape, Apple
Main Squeeze Lemon Balancing Electrolyte Mix, Main Squeeze Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry, Fruit Punch, Grape, Apple Flavored Dye Free Electrolyte Powder, Strawberry, Fruit Punch, Grape, Apple
Serving size 8.5 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEXTROSE, CITRIC ACID, SODIUM CHLORIDE, POTASSIUM CITRATE, SODIUM CITRATE, SILICA, SUCRALOSE, NATURAL AND ARTIFICIAL APPLE FLAVOR, NATURAL AND ARTIFICIAL FRUIT PUNCH FLAVOR, NATURAL AND ARTIFICIAL STRAWBERRY FLAVOR, NATURAL GRAPE FLAVOR
Main Squeeze Lemon Balancing Electrolyte Mix, Main Squeeze Lemon
Serving size 8.3 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT WATER POWDER, ORGANIC LEMON FLAVOR, NON-GMO CITRIC ACID, LEMON JUICE POWDER, PINK HIMALAYAN SALT, SODIUM CITRATE, ORGANIC STEVIA EXTRACT, MONK FRUIT EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry, Fruit Punc...
Minerals
Main Squeeze Lemon Bal...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry, Fruit Punch, Grape, Apple Flavored Dye Free Electrolyte Powder, Strawberry, Fruit Punch, Grape, Apple Tags
Main Squeeze Lemon Balancing Electrolyte Mix, Main Squeeze Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry, Fruit Punch, Grape, Apple Flavored Dye Free Electrolyte Powder, Strawberry, Fruit Punch, Grape, Apple
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Report Data Issues for Main Squeeze Lemon Balancing Electrolyte Mix, Main Squeeze Lemon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry, Fruit Punch, Grape, Apple Flavored Dye Free Electrolyte Powder, Strawberry, Fruit Punch, Grape, Apple has a BSI of 12.0 while Main Squeeze Lemon Balancing Electrolyte Mix, Main Squeeze Lemon has a BSI of 12.0. Main Squeeze Lemon Balancing Electrolyte Mix, Main Squeeze Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Main Squeeze Lemon Balancing Electrolyte Mix, Main Squeeze Lemon appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry, Fruit Punch, Grape, Apple Flavored Dye Free Electrolyte Powder, Strawberry, Fruit Punch, Grape, Apple contains 70.6g of carbohydrates per 100g, while Main Squeeze Lemon Balancing Electrolyte Mix, Main Squeeze Lemon contains 72.3g per 100g. Both foods have similar carbohydrate content.
Strawberry, Fruit Punch, Grape, Apple Flavored Dye Free Electrolyte Powder, Strawberry, Fruit Punch, Grape, Apple provides 0g of fiber per 100g, compared to 0.0g in Main Squeeze Lemon Balancing Electrolyte Mix, Main Squeeze Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the specialty formula supplements category to find more alternatives and make additional comparisons.