Which food has less impact on blood sugar?

Dark Chocolate Peanut Butter Crunch Hair, Skin + Nails Beauty Bites has less impact on blood sugar than Strawberry Lemonade Naturally Flavored Electrolyte Drink Mix

Strawberry Lemonade Naturally Flavored Electrolyte Drink Mix

Dark Chocolate Peanut Butter Crunch Hair, Skin + Nails Beauty Bites

BSI: 100 - High Impact
BSI: 4 - Low Impact

Strawberry Lemonade Naturally Flavored Electrolyte Drink Mix

g
Specialty Formula Supplements Nuun & Company, Inc. Branded

Dark Chocolate Peanut Butter Crunch Hair, Skin + Nails Beauty Bites

g
Specialty Formula Supplements Windmill Health Products Branded

Comparing Key Nutrients

Nutrient Strawberry L... Dark Chocola...
Carbs 7.0g 2.0g
Sugars 5.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Lemona...

Dark Chocolate Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Lemonade Naturally Flavored Electrolyte Drink Mix

Serving size 11.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 520.0mg 23%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%
Potassium 385.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, DEXTROSE, SODIUM CITRATE, CITRIC ACID, POTASSIUM CITRATE, SEA SALT, NATURAL FLAVORS, CALCIUM CITRATE, VITAMIN C (ASCORBIC ACID). MAGNESIUM CITRATE, RICE CONCENTRATE, STEVIA LEAF EXTRACT, BEET POWDER COLOR, VITAMIN B12 (METHYLCOBALAMIN).

Dark Chocolate Peanut Butter Crunch Hair, Skin + Nails Beauty Bites

Serving size 5.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), PEANUT BUTTER, CANE SUGAR, MILK CHOCOLATE (SUGAR COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, SOY LECITHIN, NATURAL VANILLA FLAVOR), CHOPPED PEANUTS, CACAO BUTTER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Lemonade Na...

Vitamins

Vitamin C 909% DV
Vitamin B12 909% DV

Minerals

Calcium 18% DV
Potassium 100% DV
Magnesium 18% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Peanut ...

Minerals

Iron 11% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Lemonade Natural...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 7 more

Dark Chocolate Peanut Butte...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Lemonade Naturally Flavored Electrolyte Drink Mix Tags

Dark Chocolate Peanut Butter Crunch Hair, Skin + Nails Beauty Bites Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nuun & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2642988

Report Data Issues for Strawberry Lemonade Naturally Flavored Electrolyte Drink Mix

Brand Windmill Health Products
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2276506

Report Data Issues for Dark Chocolate Peanut Butter Crunch Hair, Skin + Nails Beauty Bites