Which food has less impact on blood sugar?
Strawberry On The Bottom Greek Original Non Fat Yogurt, Strawberry
Ims TradingLight Vanilla Flavored Blended Lowfat Yogurt, Light Vanilla
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Strawberry O... | Light Vanill... |
|---|---|---|
| Carbs | 19.0g | 15.0g |
| Sugars | 15.0g | 4.0g |
| Fiber | 1.1g | 0.0g |
| Protein | 12.0g | 5.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Strawberry On The Bottom Greek Original Non Fat Yogurt, Strawberry vs Light Vanilla Flavored Blended Lowfat Yogurt, Light Vanilla comparison: Strawberry On The Bottom Greek Original Non Fat Yogurt, Strawberry has a high blood sugar impact (BSI 35.3) while Light Vanilla Flavored Blended Lowfat Yogurt, Light Vanilla has moderate impact (BSI 29.8). Strawberry On The Bottom Greek Original Non Fat Yogurt, Strawberry contains 4.0g more carbs per serving, Strawberry On The Bottom Greek Original Non Fat Yogurt, Strawberry provides 1.1g more fiber. Consider Light Vanilla Flavored Blended Lowfat Yogurt, Light Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry On The Bottom Greek Original Non Fat Yogurt, Strawberry
Light Vanilla Flavored Blended Lowfat Yogurt, Light Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry On The Bottom Greek Original Non Fat Yogurt, Strawberry
Serving size 150.0 Gg
% Daily Value*
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED NONFAT MILK, LIVE AND ACTIVE CULTURES, STRAWBERRIES, EVAPORATED CANE JUICE, NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR). LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS. PROBIOTIC CULTURES: L. ACIDOPHILUS, BIFIDUS, L. CASEI.
Light Vanilla Flavored Blended Lowfat Yogurt, Light Vanilla
Serving size 170.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK AND MILK, MODIFIED FOOD STARCH [CORN], INULIN, CALCIUM CARBONATE, PECTIN, VITAMIN D3), VANILLA BASE (WATER, MODIFIED FOOD STARCH [CORN], NATURAL FLAVORS, SALT, STEVIOL GLYCOSIDES, LEMON JUICE CONCENTRATE, MONK FRUIT EXTRACT, SODIUM CITRATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry On The Bott...
Vitamins
Minerals
Light Vanilla Flavored...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry On The Bottom Greek Original Non Fat Yogurt, Strawberry Tags
Light Vanilla Flavored Blended Lowfat Yogurt, Light Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry On The Bottom Greek Original Non Fat Yogurt, Strawberry has a BSI of 35.3 while Light Vanilla Flavored Blended Lowfat Yogurt, Light Vanilla has a BSI of 29.8. Light Vanilla Flavored Blended Lowfat Yogurt, Light Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Vanilla Flavored Blended Lowfat Yogurt, Light Vanilla appears to be the better choice for diabetics with a lower BSI score of 29.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry On The Bottom Greek Original Non Fat Yogurt, Strawberry contains 12.7g of carbohydrates per 100g, while Light Vanilla Flavored Blended Lowfat Yogurt, Light Vanilla contains 8.8g per 100g. Light Vanilla Flavored Blended Lowfat Yogurt, Light Vanilla has 3.9g fewer carbs, which may result in less blood sugar impact.
Strawberry On The Bottom Greek Original Non Fat Yogurt, Strawberry provides 0.7g of fiber per 100g, compared to 0.0g in Light Vanilla Flavored Blended Lowfat Yogurt, Light Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.