Which food has less impact on blood sugar?

Classic Unsweetened Orange Juice has less impact on blood sugar than Strawberry Watermelon Fruit Shapes, Strawberry; Watermelon

Strawberry Watermelon Fruit Shapes, Strawberry; Watermelon

Classic Unsweetened Orange Juice

Strawberry Watermelon Fruit Shapes, Strawberry; Watermelon
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 78.6g Raises blood sugar 157.1
Fiber 7.1g Not digested -14.2
Net Carbs 71.5g Digestible carbs 142.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Unsweetened Orange Juice
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Watermelon Fruit Shapes, Strawberry; Watermelon

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Apple & Eve, Llc Branded

Full Food Name

Strawberry Watermelon Fruit Shapes, Strawberry; Watermelon

Classic Unsweetened Orange Juice

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks S. M. Flickinger Co., Inc. Branded

Full Food Name

Classic Unsweetened Orange Juice, Classic Unsweetened Orange

Comparing Key Nutrients

Nutrient Strawberry W... Classic Unsw...
Carbs 11.0g 27.0g
Sugars 10.0g 24.0g
Fiber 1.0g 0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Waterm...

Classic Unsweeten...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Watermelon Fruit Shapes, Strawberry; Watermelon

Serving size 14.0 GRMg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE PUREE CONCENTRATE, APPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, CITRUS PECTIN, ELDERBERRY JUICE CONCENTRATE, NATURAL FLAVOR, APPLE FIBER, STRAWBERRY JUICE CONCENTRATE, WATERMELON JUICE CONCENTRATE

Classic Unsweetened Orange Juice

Serving size 60.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 24.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 0.7mg 4%
Potassium 280.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONCENTRATED ORANGE JUICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Watermelon ...

Minerals

Iron 4% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Classic Unsweetened Or...

Vitamins

Vitamin C 156% DV

Minerals

Iron 7% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Watermelon Fruit...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive

Classic Unsweetened Orange ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Watermelon Fruit Shapes, Strawberry; Watermelon Tags

Classic Unsweetened Orange Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Apple & Eve, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2570589

Report Data Issues for Strawberry Watermelon Fruit Shapes, Strawberry; Watermelon

Brand S. M. Flickinger Co., Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2611897

Report Data Issues for Classic Unsweetened Orange Juice