Which food has less impact on blood sugar?

Street Taco Seasoning Mix has less impact on blood sugar than Heinz Tomato Ketchup Value Size, 64 Oz

Street Taco Seasoning Mix

Heinz Tomato Ketchup Value Size, 64 Oz

Street Taco Seasoning Mix
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.3g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Heinz Tomato Ketchup Value Size, 64 Oz
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.4g Raises blood sugar 58.8
Fiber 0.0g Not digested 0.0
Net Carbs 29.4g Digestible carbs 58.8
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Street Taco Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Concord Foods Llc Branded

Full Food Name

Street Taco Seasoning Mix, Street Taco

Heinz Tomato Ketchup Value Size, 64 Oz

g
Seasoning Mixes, Salts, Marinades & Tenderizers Kraft Heinz Foods Company Branded

Full Food Name

Heinz Tomato Ketchup Value Size, 64 Oz

Comparing Key Nutrients

Nutrient Street Taco ... Heinz Tomato...
Carbs 2.0g 5.0g
Sugars 1.0g 4.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Street Taco Seaso...

Heinz Tomato Ketc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Street Taco Seasoning Mix

Serving size 3.3 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.0mg 0%
Iron 0.0mg 0%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPICES, GARLIC POWDER, DEXTROSE, PAPRIKA, LIME JUICE POWDER, SALT, BROWN SUGAR, ONION POWDER, LIME POWDER, YEAST EXTRACT, MALTODEXTRIN, NATURAL FLAVORS, CILANTRO.

Heinz Tomato Ketchup Value Size, 64 Oz

Serving size 17.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Street Taco Seasoning Mix

Minerals

Calcium 18% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Heinz Tomato Ketchup V...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Street Taco Seasoning Mix

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Heinz Tomato Ketchup Value ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Street Taco Seasoning Mix Tags

Heinz Tomato Ketchup Value Size, 64 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Concord Foods Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2154448

Report Data Issues for Street Taco Seasoning Mix

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2560340

Report Data Issues for Heinz Tomato Ketchup Value Size, 64 Oz