Which food has less impact on blood sugar?

Chef's Prime Pork Steak has less impact on blood sugar than Street Tacos Boneless Pork Dices For Al Pastor

Street Tacos Boneless Pork Dices For Al Pastor

Chef's Prime Pork Steak

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Street Tacos Boneless Pork Dices For Al Pastor

g
Other Meats Jbs Usa, Llc Branded

Chef's Prime Pork Steak

g
Other Meats Seaboard Foods Llc Branded

Comparing Key Nutrients

Nutrient Street Tacos... Chef's Prime...
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 18.0g 18.0g
Fat 12.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Street Tacos Bone...

Chef's Prime Pork...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Street Tacos Boneless Pork Dices For Al Pastor

Serving size 112.0 Gg

Calories 190

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 369.6mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 20.2mg 2%
Iron 0.6mg 3%
Potassium 860.2mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, AL PASTOR MARINADE (WATER, AL PASTOR SEASONING (POTASSIUM SALT, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL), VINEGAR POWDER, SPICES (INCLUDING ANNATTO (COLOR)), DEHYDRATED GARLIC, ORANGE JUICE POWDER, SUGAR, SPRAY DRIED LIME JUICE (LIME JUICE FROM CONCENTRATE), GARLIC EXTRACTIVE, ORANGE OIL), DRY VINEGAR).

Chef's Prime Pork Steak

Serving size 112.0 Gg

Calories 230

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 330.4mg 14%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOLUTION INGREDIENTS: WATER, MALTODEXTRIN, SALT, POTASSIUM CHLORIDE, SODIUM ACETATE, SODIUM DIACETATE, SODIUM CARBONATE, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Street Tacos Boneless ...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 22% DV
* % Daily Values based on 2,000 calorie diet

Chef's Prime Pork Steak

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Street Tacos Boneless Pork ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more

Chef's Prime Pork Steak

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
Filler
🌡️ Flavor Additive
🌿 Natural
🏭 Processed
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Street Tacos Boneless Pork Dices For Al Pastor Tags

No tags available for this food

Chef's Prime Pork Steak Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jbs Usa, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2487232

Report Data Issues for Street Tacos Boneless Pork Dices For Al Pastor

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2097236

Report Data Issues for Chef's Prime Pork Steak