Which food has less impact on blood sugar?
Stuffed Cabbage
Tvt's International Export & Import Co.Cajun Rice&Beans Lundberg Brown Rice & Small Red Beans, Cajun
Eden Foods, Inc.Comparing Key Nutrients
| Nutrient | Stuffed Cabbage | Cajun Rice&B... |
|---|---|---|
| Carbs | 19.0g | 23.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 3.0g | 3.0g |
| Fat | 15.0g | 1.0g |
Estimated Blood Sugar Response
Stuffed Cabbage vs Cajun Rice&Beans Lundberg Brown Rice & Small Red Beans, Cajun comparison: Cajun Rice&Beans Lundberg Brown Rice & Small Red Beans, Cajun has a high blood sugar impact (BSI 39.8) while Stuffed Cabbage has moderate impact (BSI 29.2). Cajun Rice&Beans Lundberg Brown Rice & Small Red Beans, Cajun contains 4.0g more carbs per serving, Stuffed Cabbage provides 1.0g more fiber. Consider Stuffed Cabbage for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stuffed Cabbage
Cajun Rice&Beans Lundberg Brown Rice & Small Red Beans, Cajun
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stuffed Cabbage
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE LEAVES, RICE, ONIONS, VEGETABLE, SALT, SUNFLOWER OIL, CITRIC ACID, SPICES.
Cajun Rice&Beans Lundberg Brown Rice & Small Red Beans, Cajun
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC SHORT GRAIN BROWN RICE, ORGANIC SMALL RED BEANS, ORGANIC TOMATO PUREE, ORGANIC ONION FLAKES, ORGANIC GARLIC POWDER, ORGANIC DRIED RED PEPPER FLAKES, SEA SALT, ORGANIC CAYENNE PEPPER, ORGANIC PARSLEY FLAKES, ORGANIC BAY LEAF POWDER, ORGANIC BLACK PEPPER, ORGANIC CUMIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stuffed Cabbage
Vitamins
Minerals
Cajun Rice&Beans Lundb...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stuffed Cabbage Tags
Cajun Rice&Beans Lundberg Brown Rice & Small Red Beans, Cajun Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Stuffed Cabbage
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Report Data Issues for Cajun Rice&Beans Lundberg Brown Rice & Small Red Beans, Cajun
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stuffed Cabbage has a BSI of 29.2 while Cajun Rice&Beans Lundberg Brown Rice & Small Red Beans, Cajun has a BSI of 39.8. Stuffed Cabbage has the lower blood sugar impact, making it potentially better for blood glucose management.
Stuffed Cabbage appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stuffed Cabbage contains 19.2g of carbohydrates per 100g, while Cajun Rice&Beans Lundberg Brown Rice & Small Red Beans, Cajun contains 17.7g per 100g. Both foods have similar carbohydrate content.
Stuffed Cabbage provides 4.0g of fiber per 100g, compared to 2.3g in Cajun Rice&Beans Lundberg Brown Rice & Small Red Beans, Cajun. Stuffed Cabbage provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.