Which food has less impact on blood sugar?

Stuffed Chicken With Collard Greens, Collard Greens has less impact on blood sugar than Organic Gluten Free Grilled Chicken Breast Strips

Stuffed Chicken With Collard Greens, Collard Greens

Organic Gluten Free Grilled Chicken Breast Strips

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Stuffed Chicken With Collard Greens, Collard Greens

g
Frozen Poultry, Chicken & Turkey Frenchy's Sausage Company, Inc. Branded

Organic Gluten Free Grilled Chicken Breast Strips

g
Frozen Poultry, Chicken & Turkey Tyson Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Stuffed Chic... Organic Glut...
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 25.0g 20.0g
Fat 4.0g 2.0g

What Was Your Response?

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Stuffed Chicken W...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Stuffed Chicken With Collard Greens, Collard Greens

Serving size 136.0 Gg

Calories 150

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.2mg 27%
Sodium 1550.4mg 67%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 20.4mg 2%
Iron 0.5mg 3%
Potassium 280.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, COLLARD GREENS, WATER, BACON ENDS AND PIECES (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, AND SODIUM NITRITE), CHOPPED ONIONS, SALT, GARLIC POWDER, BLACK PEPPER AND CHICKEN RUB (SALT, RED PEPPER, BLACK PEPPER, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), GARLIC.

Organic Gluten Free Grilled Chicken Breast Strips

Serving size 84.0 GRMg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 64.7mg 22%
Sodium 460.3mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT, ORGANIC CHICKEN BROTH, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC BLACK PEPPER, ORGANIC CORN STARCH, ORGANIC DEXTROSE, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stuffed Chicken With C...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Organic Gluten Free Gr...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stuffed Chicken With Collar...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Organic Gluten Free Grilled...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stuffed Chicken With Collard Greens, Collard Greens Tags

Organic Gluten Free Grilled Chicken Breast Strips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frenchy's Sausage Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2420391

Report Data Issues for Stuffed Chicken With Collard Greens, Collard Greens

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2548293

Report Data Issues for Organic Gluten Free Grilled Chicken Breast Strips