Which food has less impact on blood sugar?

White & Dark Meat With Gravy Packet Raw Boneless Turkey Roast has less impact on blood sugar than Stuffed Cordon Bleu Raw Breaded White Chicken Patties Filled With Ham & Cheese Chicken Minis

Stuffed Cordon Bleu Raw Breaded White Chicken Patties Filled With Ham & Cheese Chicken Minis

White & Dark Meat With Gravy Packet Raw Boneless Turkey Roast

Stuffed Cordon Bleu Raw Breaded White Chicken Patties Filled With Ham & Cheese Chicken Minis
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 4.1g Not digested -8.1
Net Carbs 9.9g Digestible carbs 19.9
Protein 17.0g Moderates impact -0.5
Fat 22.0g Slows digestion -0.5
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White & Dark Meat With Gravy Packet Raw Boneless Turkey Roast
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 21.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stuffed Cordon Bleu Raw Breaded White Chicken Patties Filled With Ham & Cheese Chicken Minis

g
Frozen Poultry, Chicken & Turkey Maple Leaf Farms, Inc. Branded

Full Food Name

Stuffed Cordon Bleu Raw Breaded White Chicken Patties Filled With Ham & Cheese Chicken Minis, Stuffed Cordon Bleu

White & Dark Meat With Gravy Packet Raw Boneless Turkey Roast

g
Frozen Poultry, Chicken & Turkey Cargill Meat Solutions, Corp. Branded

Full Food Name

White & Dark Meat With Gravy Packet Raw Boneless Turkey Roast, White & Dark Meat

Comparing Key Nutrients

Nutrient Stuffed Cord... White & Dark...
Carbs 14.0g 1.0g
Sugars 0.0g 1.0g
Fiber 4.1g 0.0g
Protein 17.0g 21.0g
Fat 22.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stuffed Cordon Bl...

White & Dark Meat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stuffed Cordon Bleu Raw Breaded White Chicken Patties Filled With Ham & Cheese Chicken Minis

Serving size 140.0 Gg

Calories 321

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.4mg 21%
Sodium 579.6mg 25%
Total Carbohydrates 14.0g 5%
Dietary Fiber 4.1g 14%
Total Sugars 0.0g

* 9.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 60.2mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, ENRICHED WHEAT FLOUR AND ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SMOKED CHOPPED HAM - WATER ADDED (HAM, WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, NATURAL FLAVORING, SODIUM NITRITE), PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE (SWISS AND AMERICAN CHEESES (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, SALT, MAY CONTAIN: CREAM, SODIUM PYROPHOSPHATE, LACTIC ACID, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE)), CONTAINS 2% OR LESS OF CORN FLOUR, ISOLATED SOY PROTEIN, POTATO STARCH, SALT, SUGAR, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, YEAST, DEHYDRATED CHICKEN BROTH, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SOYBEAN OIL, SPICES, METHYLCELLULOSE, DEXTROSE, NATURAL FLAVORS, ONION POWDER, XANTHAN GUM, GARLIC POWDER, NONFAT MILK. PRE-BROWNED IN SOYBEAN OIL.

White & Dark Meat With Gravy Packet Raw Boneless Turkey Roast

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 399.8mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 21.0g 42%
Calcium 20.2mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, TURKEY BROTH, CONTAINS LESS THAN 2% SALT, SUGAR, BROWN SUGAR, NATURAL FLAVOR. GRAVY INGREDIENTS: WATER, RICE FLOUR, SALT, MODIFIED CORN STARCH, AUTOLYZED YEAST EXTRACT, ONION POWDER, SUGAR, GARLIC POWDER, VEGETABLE GUMS (GUAR, XANTHAN AND CAROB BEAN GUMS), COOKED CHICKEN FAT, NATURAL FLAVORS (INCLUDING TURKEY STOCK), SPICES, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stuffed Cordon Bleu Ra...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

White & Dark Meat With...

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stuffed Cordon Bleu Raw Bre...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

White & Dark Meat With Grav...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maple Leaf Farms, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1972133

Report Data Issues for Stuffed Cordon Bleu Raw Breaded White Chicken Patties Filled With Ham & Cheese Chicken Minis

Brand Cargill Meat Solutions, Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 715032

Report Data Issues for White & Dark Meat With Gravy Packet Raw Boneless Turkey Roast