Which food has less impact on blood sugar?
Sub Sauce, Hot & Spicy
Rob Salamida Co. Inc.The Original Worcestershire Sauce
H.J. Heinz CompanyComparing Key Nutrients
| Nutrient | Sub Sauce, H... | The Original... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Compare Sub Sauce, Hot & Spicy vs The Original Worcestershire Sauce: Both have similar blood sugar impact with BSI scores of 5.9 and 2.0 respectively. Sub Sauce, Hot & Spicy contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sub Sauce, Hot & Spicy
The Original Worcestershire Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sub Sauce, Hot & Spicy
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VINEGAR, SOYBEAN OIL, WATER, CORN SYRUP, TOMATO PUREE, MUSTARD FLOUR, DEHYDRATED GARLIC & ONION, SALT, BLACK PEPPER, CRUSHED RED PEPPERS, CAYENNE PEPPER, SPICES, NATURAL FLAVOR, GUM STABILIZERS (GUAR, CARRAGEENAN, XANTHAN), MONOSODIUM GLUTAMATE (LESS THAN 1%), POTASSIUM SORBATE & SODIUM BENZOATE.
The Original Worcestershire Sauce
Serving size 5.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sub Sauce, Hot & Spicy Tags
The Original Worcestershire Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sub Sauce, Hot & Spicy has a BSI of 5.9 while The Original Worcestershire Sauce has a BSI of 2.0. The Original Worcestershire Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
The Original Worcestershire Sauce appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sub Sauce, Hot & Spicy contains 13.3g of carbohydrates per 100g, while The Original Worcestershire Sauce contains 20.0g per 100g. Sub Sauce, Hot & Spicy has 6.7g fewer carbs, which may result in less blood sugar impact.
Sub Sauce, Hot & Spicy provides 3.3g of fiber per 100g, compared to 0g in The Original Worcestershire Sauce. Sub Sauce, Hot & Spicy provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.