Which food has less impact on blood sugar?
Sublime Lime Flavored Organic Kefir Cultured Whole Milk, Sublime Lime
Lifeway Foods Inc.Pear Mango Organic Fruit Yogurt Smoothie, Pear Mango
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Sublime Lime... | Pear Mango O... |
|---|---|---|
| Carbs | 8.0g | 16.0g |
| Sugars | 8.0g | 14.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 4.0g | 1.0g |
| Fat | 3.0g | 0.5g |
Estimated Blood Sugar Response
Sublime Lime Flavored Organic Kefir Cultured Whole Milk, Sublime Lime vs Pear Mango Organic Fruit Yogurt Smoothie, Pear Mango comparison: Pear Mango Organic Fruit Yogurt Smoothie, Pear Mango has a moderate blood sugar impact (BSI 27.9) while Sublime Lime Flavored Organic Kefir Cultured Whole Milk, Sublime Lime has moderate impact (BSI 15.9). Pear Mango Organic Fruit Yogurt Smoothie, Pear Mango contains 8.0g more carbs per serving, Pear Mango Organic Fruit Yogurt Smoothie, Pear Mango provides 2.0g more fiber. Consider Sublime Lime Flavored Organic Kefir Cultured Whole Milk, Sublime Lime for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sublime Lime Flavored Organic Kefir Cultured Whole Milk, Sublime Lime
Pear Mango Organic Fruit Yogurt Smoothie, Pear Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sublime Lime Flavored Organic Kefir Cultured Whole Milk, Sublime Lime
Serving size 140.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED ORGANIC MILK, ORGANIC CANE SUGAR, ORGANIC LIME EXTRACT, ORGANIC VANILLA NATURAL FLAVOR, VITAMIN D3, LIVE AND ACTIVE CULTURES.
Pear Mango Organic Fruit Yogurt Smoothie, Pear Mango
Serving size 120.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEARS, ORGANIC MANGOS, WATER, ORGANIC YOGURT (ORGANIC CULTURED PASTEURIZED MILK), CALCIUM CITRATE MALATE, ASCORBIC ACID (VITAMIN C), VITAMIN D, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sublime Lime Flavored ...
Minerals
Pear Mango Organic Fru...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sublime Lime Flavored Organic Kefir Cultured Whole Milk, Sublime Lime Tags
Pear Mango Organic Fruit Yogurt Smoothie, Pear Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sublime Lime Flavored Organic Kefir Cultured Whole Milk, Sublime Lime
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Report Data Issues for Pear Mango Organic Fruit Yogurt Smoothie, Pear Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sublime Lime Flavored Organic Kefir Cultured Whole Milk, Sublime Lime has a BSI of 15.9 while Pear Mango Organic Fruit Yogurt Smoothie, Pear Mango has a BSI of 27.9. Sublime Lime Flavored Organic Kefir Cultured Whole Milk, Sublime Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Sublime Lime Flavored Organic Kefir Cultured Whole Milk, Sublime Lime appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sublime Lime Flavored Organic Kefir Cultured Whole Milk, Sublime Lime contains 5.7g of carbohydrates per 100g, while Pear Mango Organic Fruit Yogurt Smoothie, Pear Mango contains 13.3g per 100g. Sublime Lime Flavored Organic Kefir Cultured Whole Milk, Sublime Lime has 7.6g fewer carbs, which may result in less blood sugar impact.
Sublime Lime Flavored Organic Kefir Cultured Whole Milk, Sublime Lime provides 0.0g of fiber per 100g, compared to 1.7g in Pear Mango Organic Fruit Yogurt Smoothie, Pear Mango. Pear Mango Organic Fruit Yogurt Smoothie, Pear Mango provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.