Which food has less impact on blood sugar?

Sugar In The Raw, Turbinado Cane Sugar

Pure Cane Light Brown Sugar

Sugar In The Raw, Turbinado Cane Sugar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Cane Light Brown Sugar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sugar In The Raw, Turbinado Cane Sugar

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Full Food Name

Sugar In The Raw, Turbinado Cane Sugar

Pure Cane Light Brown Sugar

g
Granulated, Brown & Powdered Sugar Brookshire Grocery Company Branded

Full Food Name

Pure Cane Light Brown Sugar

Comparing Key Nutrients

Nutrient Sugar In The... Pure Cane Li...
Carbs 4.0g 4.0g
Sugars 4.0g 4.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

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Sugar In The Raw,...

Pure Cane Light B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sugar In The Raw, Turbinado Cane Sugar

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURBINADO SUGAR

Pure Cane Light Brown Sugar

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CANE SYRUPS.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sugar In The Raw, Turbinado...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Pure Cane Light Brown Sugar

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sugar In The Raw, Turbinado Cane Sugar Tags

✨ Clean Machine

Pure Cane Light Brown Sugar Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 460800

Report Data Issues for Sugar In The Raw, Turbinado Cane Sugar

Brand Brookshire Grocery Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2067239

Report Data Issues for Pure Cane Light Brown Sugar