Which food has less impact on blood sugar?
Sugar, Light Brown
Haggen Inc.Natural Turbinado Sugar
Del Sur Brand LlcComparing Key Nutrients
| Nutrient | Sugar, Light... | Natural Turb... |
|---|---|---|
| Carbs | 4.0g | 10.0g |
| Sugars | 4.0g | 10.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sugar, Light Brown vs Natural Turbinado Sugar comparison: Natural Turbinado Sugar has a moderate blood sugar impact (BSI 20.0) while Sugar, Light Brown has low impact (BSI 8.0). Natural Turbinado Sugar contains 6.0g more carbs per serving. Consider Sugar, Light Brown for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sugar, Light Brown
Natural Turbinado Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sugar, Light Brown
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, INVERTED SUGAR SYRUP AND CANE MOLASSES.
Natural Turbinado Sugar
Serving size 10.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUCROSE MIN. 98.5%
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sugar, Light Brown Tags
Natural Turbinado Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sugar, Light Brown has a BSI of 8.0 while Natural Turbinado Sugar has a BSI of 20.0. Sugar, Light Brown has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar, Light Brown appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sugar, Light Brown contains 100.0g of carbohydrates per 100g, while Natural Turbinado Sugar contains 100.0g per 100g. Both foods have similar carbohydrate content.
Sugar, Light Brown provides 0g of fiber per 100g, compared to 0.0g in Natural Turbinado Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.