Black & Green Olive Tapenade has less impact on blood sugar than Summer Picnic Spring Mix Lettuce Blend, Seasoned Roasted White Meat Chicken, Feta Cheese & Roasted Watermelon Seeds With Watermelon Lime Vinaigrette Salad
Summer Picnic Spring Mix Lettuce Blend, Seasoned Roasted White Meat Chicken, Feta Cheese & Roasted Watermelon Seeds With Watermelon Lime Vinaigrette Salad
Black & Green Olive Tapenade
Summer Picnic Spring Mix Lettuce Blend, Seasoned Roasted White Meat Chicken, Feta Cheese & Roasted Watermelon Seeds With Watermelon Lime Vinaigrette Salad
Black & Green Olive Tapenade
Comparing Key Nutrients
| Nutrient | Summer Picni... | Black & Gree... |
|---|---|---|
| Carbs | 11.0g | 1.0g |
| Sugars | 7.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 14.0g | 0.0g |
| Fat | 13.0g | 3.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Summer Picnic Spring Mix Lettuce Blend, Seasoned Roasted White Meat Chicken, Feta Cheese & Roasted Watermelon Seeds With Watermelon Lime Vinaigrette Salad
Serving size 136.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPRING MIX (SPINACH, MIZUNA, TANGO, GREEN OAK, SWISS CHARD, TATSOI, GREEN CHARD, FRISEE, RED LEAF LETTUCE, LOLLA ROSA, RADICCHIO, RED CHARD, RED OAK), WATERMELON LIME VINAIGRETTE (WATER, SOYBEAN OIL, SUGAR, WATERMELON JUICE CONCENTRATE, RED WINE VINEGAR, LIME JUICE CONCENTRATE, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, CITRIC ACID, DEHYDRATED BEET [COLOR], XANTHAN GUM, NATURAL FLAVOR), ROASTED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, VINEGAR, LEMON JUICE CONCENTRATE, SALT, SUGAR, NATURAL FLAVORS, SPICE), FETA CHEESE (FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POTATO STARCH [TO PREVENT CAKING]), WATERMELON SEEDS.
Black & Green Olive Tapenade
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALAMATA OLIVES, BLACK OLIVES, GREEN OLIVES, WATER, SOYBEAN OIL, OLIVE OIL. RED WINE VINEGAR(CONTAINS SULFITES), GARLIC, CAPERS, MODIFIED CORN STARCH, RED BELL PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Summer Picnic Spring M...
Vitamins
Minerals
Black & Green Olive Ta...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Summer Picnic Spring Mix Le...
Black & Green Olive Tapenade
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Summer Picnic Spring Mix Lettuce Blend, Seasoned Roasted White Meat Chicken, Feta Cheese & Roasted Watermelon Seeds With Watermelon Lime Vinaigrette Salad Tags
No tags available for this food
Black & Green Olive Tapenade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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