Which food has less impact on blood sugar?

Summer Sausage has less impact on blood sugar than 3 Pepper Smoked Sausage With Monterey Jack Cheese

Summer Sausage

3 Pepper Smoked Sausage With Monterey Jack Cheese

Summer Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 11.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

3 Pepper Smoked Sausage With Monterey Jack Cheese
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 66.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 10.0g Moderates impact -0.1
Fat 19.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Summer Sausage

g
Sausages, Hotdogs & Brats USDA Branded

Full Food Name

Summer Sausage

3 Pepper Smoked Sausage With Monterey Jack Cheese

g
Sausages, Hotdogs & Brats The Hillshire Brands Company Branded

Full Food Name

3 Pepper Smoked Sausage With Monterey Jack Cheese, 3 Pepper

Comparing Key Nutrients

Nutrient Summer Sausage 3 Pepper Smo...
Carbs 1.0g 2.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 11.0g 10.0g
Fat 7.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Summer Sausage

3 Pepper Smoked S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Summer Sausage

Serving size 57.0 MGg

Calories 110

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 499.9mg 22%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: WATER, DEXTROSE, SUGAR, SPICES, MONOSODIUM GLUTAMATE, SODIUM ERYTHORBATE, SPICE EXTRACT, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, OLEORESIN TURMERIC.

3 Pepper Smoked Sausage With Monterey Jack Cheese

Serving size 66.0 Gg

Calories 210

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 640.2mg 28%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.3mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PORK, WATER, PASTEURIZED PROCESS MONTEREY JACK CHEESE [MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE)], POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR), CONTAINS 2% OR LESS: CHILI PEPPER, DEHYDRATED GREEN BELL PEPPER, JALAPENO PEPPER POWDER, HATCH CHILI PEPPER POWDER, SALT, DEXTROSE, SPICES, PORK STOCK, ENZYME MODIFIED MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), NATURAL FLAVORS, DEHYDRATED GARLIC, DEHYDRATED ONION, WHEY, SEA SALT. MADE WITH BEEF COLLAGEN CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Summer Sausage

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

3 Pepper Smoked Sausag...

Vitamins

Vitamin C 2% DV
Vitamin A 17% DV

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Summer Sausage

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

3 Pepper Smoked Sausage Wit...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jim & Judy's Mabketplace
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2525442

Report Data Issues for Summer Sausage

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2157753

Report Data Issues for 3 Pepper Smoked Sausage With Monterey Jack Cheese