Which food has less impact on blood sugar?

Sun Dried Apricot & Almond Snacking Fruit & Nut Bites Pieces has less impact on blood sugar than Natural Rice Cakes

Sun Dried Apricot & Almond Snacking Fruit & Nut Bites Pieces

Natural Rice Cakes

Sun Dried Apricot & Almond Snacking Fruit & Nut Bites Pieces
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 3.0g Not digested -6.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.2g Moderates impact -0.2
Fat 0.9g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Natural Rice Cakes
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.6
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sun Dried Apricot & Almond Snacking Fruit & Nut Bites Pieces

g
Other Snacks Elite Ltd Branded

Full Food Name

Sun Dried Apricot & Almond Snacking Fruit & Nut Bites Pieces, Sun Dried Apricot & Almond

Natural Rice Cakes

g
Other Snacks Good Foods Branded

Full Food Name

Natural Rice Cakes

Comparing Key Nutrients

Nutrient Sun Dried Ap... Natural Rice...
Carbs 16.0g 23.0g
Sugars 9.0g 0.0g
Fiber 3.0g 1.0g
Protein 1.2g 2.0g
Fat 0.9g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sun Dried Apricot...

Natural Rice Cakes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sun Dried Apricot & Almond Snacking Fruit & Nut Bites Pieces

Serving size 25.0 Gg

Calories 73

% Daily Value*

Total Fat 0.9g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 8.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.2g 2%
Calcium 5.0mg 0%
Iron 0.3mg 2%
Potassium 276.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SUN-DRIED APRICOT PASTE, ORGANIC ALMOND PIECES.

Natural Rice Cakes

Serving size 29.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE 100%.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sun Dried Apricot & Al...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 32% DV
* % Daily Values based on 2,000 calorie diet

Natural Rice Cakes

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sun Dried Apricot & Almond ...

Total Ingredients
2
Processing Level
Lightly Processed

Natural Rice Cakes

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sun Dried Apricot & Almond Snacking Fruit & Nut Bites Pieces Tags

✨ Clean Machine

Natural Rice Cakes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Elite Ltd
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2408649

Report Data Issues for Sun Dried Apricot & Almond Snacking Fruit & Nut Bites Pieces

Brand Good Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 816318

Report Data Issues for Natural Rice Cakes