Which food has less impact on blood sugar?
Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese
Vital Farms Inc.Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin
The Hillshire Brands CompanyComparing Key Nutrients
| Nutrient | Sun Dried To... | Egg, Cheese ... |
|---|---|---|
| Carbs | 8.0g | 28.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 17.0g | 12.0g |
| Fat | 14.0g | 11.0g |
Estimated Blood Sugar Response
Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese vs Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin: Significant difference in blood sugar impact. Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin has very high impact (BSI 51.8) compared to Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese's low impact (BSI 13.3). Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin contains 20.0g more carbs per serving. Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese
Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS (WHOLE EGGS, CITRIC ACID), ORGANIC WHOLE MILK RICOTTA CHEESE (ORGANIC MILK, ORGANIC VINEGAR, SALT), ORGANIC MOZZARELLA CHEESE (ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), SUNDRIED TOMATOES, TAPIOCA FLOUR, BASIL, OREGANO, DRIED GARLIC, DRIED ONION, SALT, BLACK PEPPER.
Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin
Serving size 104.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUFFIN, COOKED EGG ROUND, PASTEURIZED PROCESS CHEDDAR CHEESE, COOKED BACON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sun Dried Tomato, Basi...
Minerals
Egg, Cheese & Bacon Mu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese Tags
Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese has a BSI of 13.3 while Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin has a BSI of 51.8. Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese appears to be the better choice for diabetics with a lower BSI score of 13.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese contains 6.2g of carbohydrates per 100g, while Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin contains 26.9g per 100g. Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese has 20.8g fewer carbs, which may result in less blood sugar impact.
Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese provides 0.8g of fiber per 100g, compared to 1.0g in Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.