Which food has less impact on blood sugar?

Sun Dried Tomato Pesto Sauce & Spread has less impact on blood sugar than Traditional Pizza Sauce

Sun Dried Tomato Pesto Sauce & Spread

Traditional Pizza Sauce

BSI: 14 - Moderate Impact
BSI: 16 - Moderate Impact

Sun Dried Tomato Pesto Sauce & Spread

g
Prepared Pasta & Pizza Sauces Riviana Foods Inc. Branded

Traditional Pizza Sauce

g
Prepared Pasta & Pizza Sauces H E Butt Grocery Company Branded

Comparing Key Nutrients

Nutrient Sun Dried To... Traditional ...
Carbs 9.0g 6.0g
Sugars 4.0g 4.0g
Fiber 2.0g 1.0g
Protein 0g 1.0g
Fat 8.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sun Dried Tomato ...

Traditional Pizza...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sun Dried Tomato Pesto Sauce & Spread

Serving size 62.0 Gg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 620.0mg 27%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 60.1mg 5%
Iron 0.7mg 4%
Potassium 280.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), WATER, SUN-DRIED TOMATOES (SULFUR DIOXIDE [SULFITES] ADDED TO RETAIN COLOR), OLIVE OIL, BASIL, PARMESAN AND ROMANO MADE FROM COW'S MILK CHEESES (CULTURED PART-SKIM MILK, SALT, ENZYMES), ONIONS, GARLIC, RED BELL PEPPERS, SALT, RED WINE VINEGAR, SUGAR, DEHYDRATED ONIONS, CITRIC ACID, NATURAL FLAVOR.

Traditional Pizza Sauce

Serving size 61.0 GRMg

Calories 35

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.4mg 2%
Potassium 250.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES IN JUICE (ORGANIC DICED TOMATOES, ORGANIC TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC SUGAR, CONTAINS LESS THAN 1.0% OF: ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC GARLIC, ORGANIC BLACK PEPPER, ORGANIC BASIL, ORGANIC OREGANO, ORGANIC MARJORAM, ORGANIC ROSEMARY, ORGANIC THYME, ORGANIC SAGE, ORGANIC SAVORY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sun Dried Tomato Pesto...

Minerals

Calcium 10% DV
Iron 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Traditional Pizza Sauce

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sun Dried Tomato Pesto Sauc...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more

Traditional Pizza Sauce

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sun Dried Tomato Pesto Sauce & Spread Tags

Traditional Pizza Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Riviana Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2369091

Report Data Issues for Sun Dried Tomato Pesto Sauce & Spread

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2576641

Report Data Issues for Traditional Pizza Sauce