Which food has less impact on blood sugar?
Sunflower Seed (Shell Off, Roasted)
UsdaWhole Wheat Bread
UsdaComparing Key Nutrients
| Nutrient | Sunflower Se... | Whole Wheat ... |
|---|---|---|
| Carbs | 17.1g | 43.1g |
| Sugars | 3.1g | 4.4g |
| Fiber | 10.3g | 6.0g |
| Protein | 21.0g | 12.3g |
| Fat | 56.1g | 3.6g |
Estimated Blood Sugar Response
Sunflower Seed (Shell Off, Roasted) vs Whole Wheat Bread: Significant difference in blood sugar impact. Whole Wheat Bread has very high impact (BSI 72.0) compared to Sunflower Seed (Shell Off, Roasted)'s low impact (BSI 11.9). Whole Wheat Bread contains 26.0g more carbs per serving, Sunflower Seed (Shell Off, Roasted) provides 4.3g more fiber. Sunflower Seed (Shell Off, Roasted) is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sunflower Seed (Shell Off, Roasted)
Whole Wheat Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sunflower Seed (Shell Off, Roasted)
Serving size 100 Gg
% Daily Value*
* 5.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Whole Wheat Bread
Serving size 100 Gg
% Daily Value*
* 8.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sunflower Seed (Shell ...
Vitamins
Minerals
Whole Wheat Bread
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sunflower Seed (Shell Off, Roasted) Tags
Whole Wheat Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added has a BSI of 11.9 while Bread, Whole Wheat, Commercially Prepared has a BSI of 72.0. Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added has the lower blood sugar impact, making it potentially better for blood glucose management.
Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added contains 17.1g of carbohydrates per 100g, while Bread, Whole Wheat, Commercially Prepared contains 43.1g per 100g. Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added has 26.0g fewer carbs, which may result in less blood sugar impact.
Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added provides 10.3g of fiber per 100g, compared to 6.0g in Bread, Whole Wheat, Commercially Prepared. Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut and seed products category to find more alternatives and make additional comparisons.