Which food has less impact on blood sugar?
Super Chunk Peanut Butter, Extra Crunchy
Hormel Foods CorporationCoconut Cashew Nut Butter, Coconut Cashew
Abby's Better Nut ButterComparing Key Nutrients
| Nutrient | Super Chunk ... | Coconut Cash... |
|---|---|---|
| Carbs | 6.0g | 10.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 6.0g |
| Fat | 16.0g | 15.0g |
Estimated Blood Sugar Response
Super Chunk Peanut Butter, Extra Crunchy vs Coconut Cashew Nut Butter, Coconut Cashew comparison: Coconut Cashew Nut Butter, Coconut Cashew has a moderate blood sugar impact (BSI 15.8) while Super Chunk Peanut Butter, Extra Crunchy has low impact (BSI 7.1). Coconut Cashew Nut Butter, Coconut Cashew contains 4.0g more carbs per serving, Super Chunk Peanut Butter, Extra Crunchy provides 1.0g more fiber. Consider Super Chunk Peanut Butter, Extra Crunchy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Super Chunk Peanut Butter, Extra Crunchy
Coconut Cashew Nut Butter, Coconut Cashew
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Super Chunk Peanut Butter, Extra Crunchy
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN AND RAPESEED OIL) TO PREVENT SEPARATION, SALT.
Coconut Cashew Nut Butter, Coconut Cashew
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, COCONUT, COCONUT OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Super Chunk Peanut But...
Vitamins
Minerals
Coconut Cashew Nut But...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Super Chunk Peanut Butter, Extra Crunchy Tags
Coconut Cashew Nut Butter, Coconut Cashew Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Super Chunk Peanut Butter, Extra Crunchy has a BSI of 7.1 while Coconut Cashew Nut Butter, Coconut Cashew has a BSI of 15.8. Super Chunk Peanut Butter, Extra Crunchy has the lower blood sugar impact, making it potentially better for blood glucose management.
Super Chunk Peanut Butter, Extra Crunchy appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Super Chunk Peanut Butter, Extra Crunchy contains 18.8g of carbohydrates per 100g, while Coconut Cashew Nut Butter, Coconut Cashew contains 35.7g per 100g. Super Chunk Peanut Butter, Extra Crunchy has 17.0g fewer carbs, which may result in less blood sugar impact.
Super Chunk Peanut Butter, Extra Crunchy provides 6.2g of fiber per 100g, compared to 3.6g in Coconut Cashew Nut Butter, Coconut Cashew. Super Chunk Peanut Butter, Extra Crunchy provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.