Which food has less impact on blood sugar?

Breakfast Fresh Pork Sausage has less impact on blood sugar than Super Frita Cubana, Caribbean Brand Patties With Caribbean Brand Sauce

Super Frita Cubana, Caribbean Brand Patties With Caribbean Brand Sauce

Breakfast Fresh Pork Sausage

Super Frita Cubana, Caribbean Brand Patties With Caribbean Brand Sauce
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 16.0g Moderates impact -1.0
Fat 25.0g Slows digestion -1.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breakfast Fresh Pork Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 9.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Frita Cubana, Caribbean Brand Patties With Caribbean Brand Sauce

g
Sausages, Hotdogs & Brats Intermark Foods, Inc Branded

Full Food Name

Super Frita Cubana, Caribbean Brand Patties With Caribbean Brand Sauce

Breakfast Fresh Pork Sausage

g
Sausages, Hotdogs & Brats Weis Branded

Full Food Name

Weis, Breakfast Fresh Pork Sausage

Comparing Key Nutrients

Nutrient Super Frita ... Breakfast Fr...
Carbs 18.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 16.0g 9.0g
Fat 25.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Super Frita Cuban...

Breakfast Fresh P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Super Frita Cubana, Caribbean Brand Patties With Caribbean Brand Sauce

Serving size 113.0 Gg

Calories 350

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 719.8mg 31%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 20.3mg 2%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BEEF, WATER, POTASSIUM LACTATE, PAPRIKA, ONION POWDER, SALT, BELL PEPPER, GARLIC POWDER, VINEGAR, BLACK PEPPER, CUMIN, LIQUID SMOKE, OLEORESIN PAPRIKA, MONOSODIUM GLUTAMATE, OREGANO, NUTMEG, CURE MIX, SODIUM ERYTHORBATE, CITRIC ACID, BHA, BHT.

Breakfast Fresh Pork Sausage

Serving size 56.0 Gg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 25.2mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, DEXTROSE, SALT, SPICE EXTRACTIVE, BHA, BHT AND CITRIC ACID TO PROTECT FLAVOR (ENCASED IN COLLAGEN CASING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Super Frita Cubana, Ca...

Minerals

Calcium 2% DV
Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Breakfast Fresh Pork S...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Super Frita Cubana, Caribbe...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Breakfast Fresh Pork Sausage

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Super Frita Cubana, Caribbean Brand Patties With Caribbean Brand Sauce Tags

Breakfast Fresh Pork Sausage Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Intermark Foods, Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2076677

Report Data Issues for Super Frita Cubana, Caribbean Brand Patties With Caribbean Brand Sauce

Brand Weis
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 360615

Report Data Issues for Breakfast Fresh Pork Sausage