Which food has less impact on blood sugar?
Super Fruit 7 Organic Pomegranate, Tart Cherry, Strawberry, Mulberry, Fig, Cranberry, Red Grape Juice, Super Fruit 7
Smart Juices LlcApple Juice, Apple
Apple & Eve, LlcComparing Key Nutrients
| Nutrient | Super Fruit ... | Apple Juice,... |
|---|---|---|
| Carbs | 31.0g | 21.0g |
| Sugars | 30.0g | 20.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Super Fruit 7 Organic Pomegranate, Tart Cherry, Strawberry, Mulberry, Fig, Cranberry, Red Grape Juice, Super Fruit 7 vs Apple Juice, Apple: Significant difference in blood sugar impact. Super Fruit 7 Organic Pomegranate, Tart Cherry, Strawberry, Mulberry, Fig, Cranberry, Red Grape Juice, Super Fruit 7 has very high impact (BSI 62.0) compared to Apple Juice, Apple's high impact (BSI 42.0). Super Fruit 7 Organic Pomegranate, Tart Cherry, Strawberry, Mulberry, Fig, Cranberry, Red Grape Juice, Super Fruit 7 contains 10.0g more carbs per serving. Apple Juice, Apple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Super Fruit 7 Organic Pomegranate, Tart Cherry, Strawberry, Mulberry, Fig, Cranberry, Red Grape Juice, Super Fruit 7
Apple Juice, Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Super Fruit 7 Organic Pomegranate, Tart Cherry, Strawberry, Mulberry, Fig, Cranberry, Red Grape Juice, Super Fruit 7
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC POMEGRANATE JUICE, ORGANIC GRAPE JUICE, ORGANIC STRAWBERRY JUICE, ORGANIC TART CHERRY JUICE, ORGANIC FIG JUICE, ORGANIC MULBERRY JUICE, ORGANIC CRANBERRY JUICE
Apple Juice, Apple
Serving size 200.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER SUFFICIENT TO RECONSTITUTE APPLE JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), L-MALIC ACID (FOR TARTNESS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Super Fruit 7 Organic ...
Vitamins
Minerals
Apple Juice, Apple
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Super Fruit 7 Organic Pomegranate, Tart Cherry, Strawberry, Mulberry, Fig, Cranberry, Red Grape Juice, Super Fruit 7 Tags
Apple Juice, Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Super Fruit 7 Organic Pomegranate, Tart Cherry, Strawberry, Mulberry, Fig, Cranberry, Red Grape Juice, Super Fruit 7
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Report Data Issues for Apple Juice, Apple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Super Fruit 7 Organic Pomegranate, Tart Cherry, Strawberry, Mulberry, Fig, Cranberry, Red Grape Juice, Super Fruit 7 has a BSI of 62.0 while Apple Juice, Apple has a BSI of 42.0. Apple Juice, Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Juice, Apple appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Super Fruit 7 Organic Pomegranate, Tart Cherry, Strawberry, Mulberry, Fig, Cranberry, Red Grape Juice, Super Fruit 7 contains 12.9g of carbohydrates per 100g, while Apple Juice, Apple contains 10.5g per 100g. Apple Juice, Apple has 2.4g fewer carbs, which may result in less blood sugar impact.
Super Fruit 7 Organic Pomegranate, Tart Cherry, Strawberry, Mulberry, Fig, Cranberry, Red Grape Juice, Super Fruit 7 provides 0.0g of fiber per 100g, compared to 0g in Apple Juice, Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.