Which food has less impact on blood sugar?
Super Sweet Organic Corn, Super Sweet
Wal Mart Stores, Inc.Vegetable Stir Fry, Vegetable
Pnw Veg Co., LlcComparing Key Nutrients
| Nutrient | Super Sweet ... | Vegetable St... |
|---|---|---|
| Carbs | 16.0g | 5.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Super Sweet Organic Corn, Super Sweet vs Vegetable Stir Fry, Vegetable: Significant difference in blood sugar impact. Super Sweet Organic Corn, Super Sweet has moderate impact (BSI 26.5) compared to Vegetable Stir Fry, Vegetable's low impact (BSI 8.1). Super Sweet Organic Corn, Super Sweet contains 12.8g more carbs per serving, Super Sweet Organic Corn, Super Sweet provides 3.4g more fiber. Vegetable Stir Fry, Vegetable is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Super Sweet Organic Corn, Super Sweet
Vegetable Stir Fry, Vegetable
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Super Sweet Organic Corn, Super Sweet
Serving size 90.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SUPER SWEET CORN.
Vegetable Stir Fry, Vegetable
Serving size 80.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, WATER CHESTNUTS, ONIONS AND RED PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Super Sweet Organic Co...
Vitamins
Minerals
Vegetable Stir Fry, Ve...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Super Sweet Organic Corn, Super Sweet Tags
Vegetable Stir Fry, Vegetable Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Super Sweet Organic Corn, Super Sweet has a BSI of 26.5 while Vegetable Stir Fry, Vegetable has a BSI of 8.1. Vegetable Stir Fry, Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Stir Fry, Vegetable appears to be the better choice for diabetics with a lower BSI score of 8.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Super Sweet Organic Corn, Super Sweet contains 17.8g of carbohydrates per 100g, while Vegetable Stir Fry, Vegetable contains 6.3g per 100g. Vegetable Stir Fry, Vegetable has 11.5g fewer carbs, which may result in less blood sugar impact.
Super Sweet Organic Corn, Super Sweet provides 4.4g of fiber per 100g, compared to 1.2g in Vegetable Stir Fry, Vegetable. Super Sweet Organic Corn, Super Sweet provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.