Which food has less impact on blood sugar?

Grilled Marinated Asparagus Spears has less impact on blood sugar than Supersweet Golden No Salt Added Whole Kernel Corn

Supersweet Golden No Salt Added Whole Kernel Corn

Grilled Marinated Asparagus Spears

Supersweet Golden No Salt Added Whole Kernel Corn
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Marinated Asparagus Spears
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.9g Raises blood sugar 11.8
Fiber 1.2g Not digested -2.4
Net Carbs 4.7g Digestible carbs 9.4
Protein 2.4g Moderates impact -0.0
Fat 1.2g Slows digestion -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Supersweet Golden No Salt Added Whole Kernel Corn

g
Canned Vegetables Harris Teeter Inc. Branded

Full Food Name

Supersweet Golden No Salt Added Whole Kernel Corn, Supersweet Golden

Grilled Marinated Asparagus Spears

g
Canned Vegetables World Finer Foods, Inc. Branded

Full Food Name

Grilled Marinated Asparagus Spears

Comparing Key Nutrients

Nutrient Supersweet G... Grilled Mari...
Carbs 9.0g 5.0g
Sugars 2.0g 2.0g
Fiber 1.0g 1.0g
Protein 1.0g 2.0g
Fat 0.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Supersweet Golden...

Grilled Marinated...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Supersweet Golden No Salt Added Whole Kernel Corn

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 12.5mg 1%
Iron 0.0mg 0%
Potassium 125.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER.

Grilled Marinated Asparagus Spears

Serving size 85.0 GRMg

Calories 40

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.2mg 17%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN ASPARAGUS, WATER, CANE VINEGAR, SUGAR, SUNFLOWER OIL, SALT AND SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Supersweet Golden No S...

Minerals

Calcium 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Grilled Marinated Aspa...

Vitamins

Vitamin C 24% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Supersweet Golden No Salt A...

Total Ingredients
2
Processing Level
Lightly Processed

Grilled Marinated Asparagus...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Supersweet Golden No Salt Added Whole Kernel Corn Tags

✨ Clean Machine

Grilled Marinated Asparagus Spears Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2405409

Report Data Issues for Supersweet Golden No Salt Added Whole Kernel Corn

Brand World Finer Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2680262

Report Data Issues for Grilled Marinated Asparagus Spears