Which food has less impact on blood sugar?

Sweet Basil & Oregano Bruschetta Chicken Recipe & Seasoning Mix has less impact on blood sugar than Vegetable Seasoning For Goulash

Sweet Basil & Oregano Bruschetta Chicken Recipe & Seasoning Mix

Vegetable Seasoning For Goulash

Sweet Basil & Oregano Bruschetta Chicken Recipe & Seasoning Mix
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetable Seasoning For Goulash
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 302.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.1g Not digested -4.2
Net Carbs 6.9g Digestible carbs 13.8
Protein 28.0g Moderates impact -0.3
Fat 23.0g Slows digestion -0.2
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Basil & Oregano Bruschetta Chicken Recipe & Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Mccormick & Company, Inc. Branded

Full Food Name

Sweet Basil & Oregano Bruschetta Chicken Recipe & Seasoning Mix, Sweet Basil & Oregano Bruschetta Chicken

Vegetable Seasoning For Goulash

g
Seasoning Mixes, Salts, Marinades & Tenderizers Winiary Branded

Full Food Name

Vegetable Seasoning For Goulash

Comparing Key Nutrients

Nutrient Sweet Basil ... Vegetable Se...
Carbs 3.0g 9.0g
Sugars 1.0g 2.0g
Fiber 0g 2.1g
Protein 1.0g 28.0g
Fat 0.0g 23.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Basil & Ore...

Vegetable Seasoni...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Basil & Oregano Bruschetta Chicken Recipe & Seasoning Mix

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 470.0mg 20%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONION, GARLIC, SEA SALT, SPICES AND HERBS (INCLUDING BASIL, BLACK PEPPER AND OREGANO), UNREFINED SUGAR, RED BELL PEPPERS, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO, AND NATURAL FLAVOR.

Vegetable Seasoning For Goulash

Serving size 302.0 Gg

Calories 359

% Daily Value*

Total Fat 23.0g 30%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 601.0mg 26%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.1g 8%
Total Sugars 2.0g

* 4.9g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED VEGETABLES (POTATO, TOMATO, ONION, GARLIC, ROAST ONION, RED PEPPER), POTATO STARCH, WHEAT FLOUR, SALT, AROMA (GLUTEN), SPICES: BLACK PEPPER, BAY LEAF, ALLSPICE, CUMIN: SUNFLOWER OIL, DRIED HERBS, CARAMELIZED SUGAR, ACIDITY REGULATOR: CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Basil & Oregano ...

Vitamins

Vitamin C 67% DV
* % Daily Values based on 2,000 calorie diet

Vegetable Seasoning Fo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Basil & Oregano Brusc...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Vegetable Seasoning For Gou...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Basil & Oregano Bruschetta Chicken Recipe & Seasoning Mix Tags

✨ Clean Machine

Vegetable Seasoning For Goulash Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2014042

Report Data Issues for Sweet Basil & Oregano Bruschetta Chicken Recipe & Seasoning Mix

Brand Winiary
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 594983

Report Data Issues for Vegetable Seasoning For Goulash