Which food has less impact on blood sugar?

Spicy Cajun Sauces Piquant has less impact on blood sugar than Sweet Basil Tomato Paste Product

Sweet Basil Tomato Paste Product

Spicy Cajun Sauces Piquant

Sweet Basil Tomato Paste Product
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.2g Raises blood sugar 36.4
Fiber 3.0g Not digested -6.0
Net Carbs 15.2g Digestible carbs 30.4
Protein 3.0g Moderates impact -0.2
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Cajun Sauces Piquant
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 1.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Basil Tomato Paste Product

g
Other Cooking Sauces Red Gold Inc. Branded

Full Food Name

Sweet Basil Tomato Paste Product

Spicy Cajun Sauces Piquant

g
Other Cooking Sauces Benoit's Canning Plant Branded

Full Food Name

Spicy Cajun Sauces Piquant, Spicy Cajun

Comparing Key Nutrients

Nutrient Sweet Basil ... Spicy Cajun ...
Carbs 6.0g 7.0g
Sugars 4.0g 3.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Basil Tomat...

Spicy Cajun Sauce...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Basil Tomato Paste Product

Serving size 33.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.1mg 7%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 12.9mg 1%
Iron 1.0mg 6%
Potassium 260.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PASTE FROM VINE-RIPENED TOMATOES, WATER, SUGAR, SALT, CITRIC ACID*, BASIL, NATURAL FLAVOR, *NATURALLY DERIVED

Spicy Cajun Sauces Piquant

Serving size 60.0 MGg

Calories 40

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.2mg 17%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ONIONS, TOMATO PASTE, TOMATOES, KETCHUP (TOMATO PASTE, COM SWEETENERS, WATER, VINEGAR, SALT, SPICES), FULLY REFINED SOYBEAN OIL, SALT, BELL PEPPERS, CELERY, PEPPER SAUCE (RED RIPE PEPPERS, VINEGAR, SPICES, GARLIC, SEASONING, SUGAR, SALT, XANTHAN STABILIZER), GARLIC, SUGAR, BLACK PEPPER, RED PEPPER, VINEGAR, LEMON JUICE, PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Basil Tomato Pas...

Minerals

Calcium 4% DV
Iron 17% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Spicy Cajun Sauces Piq...

Vitamins

Vitamin C 17% DV
Vitamin A 74% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Basil Tomato Paste Pr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Spicy Cajun Sauces Piquant

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Basil Tomato Paste Product Tags

✨ Clean Machine

Spicy Cajun Sauces Piquant Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red Gold Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2598366

Report Data Issues for Sweet Basil Tomato Paste Product

Brand Benoit's Canning Plant
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2538659

Report Data Issues for Spicy Cajun Sauces Piquant