Which food has less impact on blood sugar?

Grilled Diced Chicken Breast has less impact on blood sugar than Sweet Bbq Chicken Breast Skewers

Sweet Bbq Chicken Breast Skewers

Grilled Diced Chicken Breast

Sweet Bbq Chicken Breast Skewers
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 23.0g Moderates impact -0.4
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Diced Chicken Breast
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.4g Raises blood sugar 4.8
Fiber 0.0g Not digested 0.0
Net Carbs 2.4g Digestible carbs 4.8
Protein 23.8g Moderates impact -0.2
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Bbq Chicken Breast Skewers

g
Frozen Poultry, Chicken & Turkey Hempler Foods Group Llc Branded

Full Food Name

Sweet Bbq Chicken Breast Skewers, Sweet Bbq

Grilled Diced Chicken Breast

g
Frozen Poultry, Chicken & Turkey Target Stores Branded

Full Food Name

Grilled Diced Chicken Breast, Grilled

Comparing Key Nutrients

Nutrient Sweet Bbq Ch... Grilled Dice...
Carbs 5.0g 2.0g
Sugars 4.0g 1.0g
Fiber 0.0g 0.0g
Protein 23.0g 20.0g
Fat 1.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Bbq Chicken...

Grilled Diced Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Bbq Chicken Breast Skewers

Serving size 113.0 Gg

Calories 130

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.9mg 20%
Sodium 400.0mg 17%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 20.3mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, BBQ SEASONING [SUGAR, VINEGAR POWDER (MALTODEXTRIN, MODIFIED CORN STARCH, VINEGAR), DEHYDRATED TOMATOES, SPICES, MOLASSES SOLIDS, SMOKE FLAVOR, DEHYDRATED RED BELL PEPPERS, MALTODEXTRIN, SODIUM DIACETATE, SALT, ARTIFICIAL FLAVOR, CARAMEL COLOR, FLAVOR, EXTRACTIVES OF PAPRIKA, ONION POWDER, CITRIC ACID], WATER, CONTAINS 2% OR LESS OF SALT, SUGAR, SODIUM PHOSPHATES.

Grilled Diced Chicken Breast

Serving size 84.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 64.7mg 22%
Sodium 330.1mg 14%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CANOLA OIL, CHICKEN FLAVOR, CHICKEN STOCK, DEXTROSE, FLAVORS, MALTODEXTRIN, MOLASSES, SALT, SUGAR, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Bbq Chicken Brea...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Grilled Diced Chicken ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Bbq Chicken Breast Sk...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 6 more

Grilled Diced Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hempler Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2155977

Report Data Issues for Sweet Bbq Chicken Breast Skewers

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2677941

Report Data Issues for Grilled Diced Chicken Breast