Which food has less impact on blood sugar?
Sweet Blend
Aqualink Nevada, LlcGinger Sesame Vinaigrette & Marinade, Ginger Sesame
New Frontier Foods Inc.Comparing Key Nutrients
| Nutrient | Sweet Blend | Ginger Sesam... |
|---|---|---|
| Carbs | 1.0g | 9.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Sweet Blend vs Ginger Sesame Vinaigrette & Marinade, Ginger Sesame: Significant difference in blood sugar impact. Ginger Sesame Vinaigrette & Marinade, Ginger Sesame has moderate impact (BSI 17.8) compared to Sweet Blend's minimal impact (BSI 2.0). Ginger Sesame Vinaigrette & Marinade, Ginger Sesame contains 8.0g more carbs per serving. Sweet Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Blend
Ginger Sesame Vinaigrette & Marinade, Ginger Sesame
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Blend
Serving size 2.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, SUGAR, SPICES, PAPRIKA, ONION, GARLIC.
Ginger Sesame Vinaigrette & Marinade, Ginger Sesame
Serving size 30.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC SUGAR, ORGANIC DISTILLED VINEGAR, ORGANIC SESAME OIL, SEA SALT, ORGANIC GINGER *, LESS THAN 2% OF: ORGANIC GINGER, ORGANIC SUNFLOWER OIL AND/OR ORGANIC CANOLA OIL, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC MOLASSES, ORGANIC APPLE CIDER VINEGAR, ORGANIC ONION *, XANTHAN GUM, ORGANIC LIME JUICE, ORGANIC RED PEPPER *, ORGANIC KELP *, ORGANIC GARLIC PUREE (ORGANIC GARLIC, ORGANIC VINEGAR), ORGANIC SOY SAUCE FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), ORGANIC MUSHROOM *. * DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Blend
Vitamins
Ginger Sesame Vinaigre...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Blend Tags
Ginger Sesame Vinaigrette & Marinade, Ginger Sesame Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet Blend
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Report Data Issues for Ginger Sesame Vinaigrette & Marinade, Ginger Sesame
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Blend has a BSI of 2.0 while Ginger Sesame Vinaigrette & Marinade, Ginger Sesame has a BSI of 17.8. Sweet Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Blend appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Blend contains 50.0g of carbohydrates per 100g, while Ginger Sesame Vinaigrette & Marinade, Ginger Sesame contains 30.0g per 100g. Ginger Sesame Vinaigrette & Marinade, Ginger Sesame has 20.0g fewer carbs, which may result in less blood sugar impact.
Sweet Blend provides 0g of fiber per 100g, compared to 0.0g in Ginger Sesame Vinaigrette & Marinade, Ginger Sesame. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.