Which food has less impact on blood sugar?

Sweet Chili Sauce has less impact on blood sugar than Sweet + Spicy Chickies Sauce

Sweet Chili Sauce

Sweet + Spicy Chickies Sauce

Sweet Chili Sauce
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet + Spicy Chickies Sauce
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.9g Raises blood sugar 85.7
Fiber 0.0g Not digested 0.0
Net Carbs 42.9g Digestible carbs 85.7
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Chili Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Blik, Inc. Branded

Full Food Name

Sweet Chili Sauce, Sweet Chili

Sweet + Spicy Chickies Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce R.D.V. Enterprises, Inc. Branded

Full Food Name

Sweet + Spicy Chickies Sauce, Sweet + Spicy

Comparing Key Nutrients

Nutrient Sweet Chili ... Sweet + Spic...
Carbs 10.0g 6.0g
Sugars 10.0g 5.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Chili Sauce

Sweet + Spicy Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Chili Sauce

Serving size 30.0 MLTg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 410.1mg 18%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, FRESH RED CHILI (12%), FRESH GARLIC, SALT, CORN STARCH, VINEGAR, STABILIZER XANTHAN GUM COLOR: PAPRIKA EXTRACT.

Sweet + Spicy Chickies Sauce

Serving size 14.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 149.9mg 7%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, TOMATO CONCETRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, ONION POWDER, NATURAL FLAVORS, SUGAR, UNSULFURED MOLASSES, APPLE CIDER VINEGAR, COFFEE, AGED CAYENNE PEPPERS, GUAR GUM, XHANTHAN GUM, ASCORBIC ACID (TO PRESERVE FRESHNESS), CITRIC ACID, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Chili Sauce

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Sweet + Spicy Chickies...

Minerals

Iron 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Chili Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more

Sweet + Spicy Chickies Sauce

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Chili Sauce Tags

Sweet + Spicy Chickies Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Blik, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2539522

Report Data Issues for Sweet Chili Sauce

Brand R.D.V. Enterprises, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2506916

Report Data Issues for Sweet + Spicy Chickies Sauce