Which food has less impact on blood sugar?
Sweet Corn On The Cob, Sweet
P.S.L. Food Market, Inc.Veggie Puree, Red Bell Pepper
EmediaComparing Key Nutrients
| Nutrient | Sweet Corn O... | Veggie Puree... |
|---|---|---|
| Carbs | 19.0g | 12.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 3.0g | 2.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Sweet Corn On The Cob, Sweet vs Veggie Puree, Red Bell Pepper: Significant difference in blood sugar impact. Sweet Corn On The Cob, Sweet has high impact (BSI 35.6) compared to Veggie Puree, Red Bell Pepper's moderate impact (BSI 16.0). Sweet Corn On The Cob, Sweet contains 7.0g more carbs per serving, Veggie Puree, Red Bell Pepper provides 3.0g more fiber. Veggie Puree, Red Bell Pepper is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Corn On The Cob, Sweet
Veggie Puree, Red Bell Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Corn On The Cob, Sweet
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN ON THE COB.
Veggie Puree, Red Bell Pepper
Serving size 283.5 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RED BELL PEPPER, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC POTATO STARCH, SEA SALT, ORGANIC VEGETABLES (CARROT, TOMATO, ONION, POTATO, GARLIC), ORGANIC DEXTROSE, ORGANIC EVAPORATED CANE SYRUP, ORGANIC CANOLA OIL, ORGANIC SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Corn On The Cob,...
Vitamins
Veggie Puree, Red Bell...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Corn On The Cob, Sweet Tags
Veggie Puree, Red Bell Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Corn On The Cob, Sweet has a BSI of 35.6 while Veggie Puree, Red Bell Pepper has a BSI of 16.0. Veggie Puree, Red Bell Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Veggie Puree, Red Bell Pepper appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Corn On The Cob, Sweet contains 22.4g of carbohydrates per 100g, while Veggie Puree, Red Bell Pepper contains 4.2g per 100g. Veggie Puree, Red Bell Pepper has 18.1g fewer carbs, which may result in less blood sugar impact.
Sweet Corn On The Cob, Sweet provides 1.2g of fiber per 100g, compared to 1.4g in Veggie Puree, Red Bell Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.