Which food has less impact on blood sugar?
Sweet Corn Succotash Mix + Match, Sweet Corn Succotash
Safeway, Inc.Classic Mixed Vegetables, Classic
Stahlbush Island Farms, Inc.Comparing Key Nutrients
| Nutrient | Sweet Corn S... | Classic Mixe... |
|---|---|---|
| Carbs | 6.0g | 12.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Sweet Corn Succotash Mix + Match, Sweet Corn Succotash vs Classic Mixed Vegetables, Classic comparison: Classic Mixed Vegetables, Classic has a moderate blood sugar impact (BSI 18.0) while Sweet Corn Succotash Mix + Match, Sweet Corn Succotash has low impact (BSI 7.9). Classic Mixed Vegetables, Classic contains 6.0g more carbs per serving, Classic Mixed Vegetables, Classic provides 1.0g more fiber. Consider Sweet Corn Succotash Mix + Match, Sweet Corn Succotash for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Corn Succotash Mix + Match, Sweet Corn Succotash
Classic Mixed Vegetables, Classic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Corn Succotash Mix + Match, Sweet Corn Succotash
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, LIMA BEANS, OKRA, RED PEPPERS (RED PEPPERS, WATER, SALT, CITRIC ACID), WATER, ONION, SOYBEAN OIL, SALT, GARLIC, BUTTER SAUCE (WATER, BUTTER SAUCE [MODIFIED CORN STARCH, SALT, WHEY SOLIDS, NON-FAT DRY MILK, MALTODEXTRIN, BUTTER, SUGAR, BUTTERMILK POWDER, NATURAL BUTTER FLAVOR, XANTHAN GUM, LACTIC ACID, TURMERIC AND ANNATTO (FOR COLOR)], PEPPER, GARLIC POWDER, MODIFIED CORN STARCH, PARSLEY, CULTURED SKIM MILK (MALTODEXTRIN).
Classic Mixed Vegetables, Classic
Serving size 85.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, PEAS AND CARROTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Corn Succotash M...
Minerals
Classic Mixed Vegetabl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Corn Succotash Mix + Match, Sweet Corn Succotash Tags
Classic Mixed Vegetables, Classic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet Corn Succotash Mix + Match, Sweet Corn Succotash
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Report Data Issues for Classic Mixed Vegetables, Classic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Corn Succotash Mix + Match, Sweet Corn Succotash has a BSI of 7.9 while Classic Mixed Vegetables, Classic has a BSI of 18.0. Sweet Corn Succotash Mix + Match, Sweet Corn Succotash has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Corn Succotash Mix + Match, Sweet Corn Succotash appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Corn Succotash Mix + Match, Sweet Corn Succotash contains 7.1g of carbohydrates per 100g, while Classic Mixed Vegetables, Classic contains 14.1g per 100g. Sweet Corn Succotash Mix + Match, Sweet Corn Succotash has 7.1g fewer carbs, which may result in less blood sugar impact.
Sweet Corn Succotash Mix + Match, Sweet Corn Succotash provides 2.4g of fiber per 100g, compared to 3.5g in Classic Mixed Vegetables, Classic. Classic Mixed Vegetables, Classic provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.