Which food has less impact on blood sugar?

Vanilla Superfood Creamer has less impact on blood sugar than Sweet Cream Dairy Creamer

Sweet Cream Dairy Creamer

Vanilla Superfood Creamer

Sweet Cream Dairy Creamer
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Superfood Creamer
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Cream Dairy Creamer

g
Milk Additives Super Store Industries Branded

Full Food Name

Sweet Cream Dairy Creamer, Sweet Cream

Vanilla Superfood Creamer

g
Milk Additives Laird Superfood, Llc Branded

Full Food Name

Vanilla Superfood Creamer, Vanilla

Comparing Key Nutrients

Nutrient Sweet Cream ... Vanilla Supe...
Carbs 4.0g 2.0g
Sugars 4.0g 2.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Cream Dairy...

Vanilla Superfood...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Cream Dairy Creamer

Serving size 15.0 MLg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 5.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, HEAVY CREAM, CANE SUGAR, NATURAL FLAVOR.

Vanilla Superfood Creamer

Serving size 15.0 MLTg

Calories 20

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 43.1mg 3%
Iron 0.0mg 0%
Potassium 23.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT CREAM (WATER, COCONUT MILK), ORGANIC COCONUT SUGAR, AQUAMIN (CALCIUM FROM MARINE ALGAE), ORGANIC GUM ACACIA, TAHITIAN VANILLA EXTRACT, SEA SALT, ORGANIC MUSHROOM EXTRACTS (CHAGA, LION'S MANE, CORDYCEPS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Cream Dairy Creamer

No significant vitamin or mineral data available

Vanilla Superfood Creamer

Minerals

Calcium 29% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Cream Dairy Creamer

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Vanilla Superfood Creamer

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Cream Dairy Creamer Tags

Vanilla Superfood Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Super Store Industries
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2165857

Report Data Issues for Sweet Cream Dairy Creamer

Brand Laird Superfood, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2664045

Report Data Issues for Vanilla Superfood Creamer