Which food has less impact on blood sugar?

Sweet Creme Almondmilk has less impact on blood sugar than Milk Powder

Sweet Creme Almondmilk

Milk Powder

Sweet Creme Almondmilk
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Powder
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 54.2g Raises blood sugar 108.3
Fiber 4.2g Not digested -8.4
Net Carbs 50.0g Digestible carbs 99.9
Protein 33.3g Moderates impact -6.7
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Creme Almondmilk

g
Milk Additives Blue Diamond Growers Branded

Full Food Name

Sweet Creme Almondmilk, Sweet Creme

Milk Powder

g
Milk Additives Bob's Red Mill Natural Foods, Inc. Branded

Full Food Name

Milk Powder

Comparing Key Nutrients

Nutrient Sweet Creme ... Milk Powder
Carbs 4.0g 13.0g
Sugars 4.0g 11.0g
Fiber 0.0g 1.0g
Protein 0.0g 8.0g
Fat 1.0g 0.0g

What Was Your Response?

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Sweet Creme Almon...

Milk Powder

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Creme Almondmilk

Serving size 15.0 MLTg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (FILTERED WATER, ALMONDS), CANE SUGAR, ALMOND OIL, SUNFLOWER OIL, SUNFLOWER LECITHIN, DIPOTASSIUM PHOSPHATE, NATURAL FLAVORS, PEA PROTEIN, BAKING SODA, SEA SALT, VITAMIN C (STABILIZER), GELLAN GUM.

Milk Powder

Serving size 24.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 100.1mg 4%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 310.1mg 24%
Iron 0.0mg 0%
Potassium 409.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT DRY MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Creme Almondmilk

Minerals

Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Milk Powder

Minerals

Calcium 129% DV
Potassium 49% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Creme Almondmilk

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Milk Powder

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Creme Almondmilk Tags

Milk Powder Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Blue Diamond Growers
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2500420

Report Data Issues for Sweet Creme Almondmilk

Brand Bob's Red Mill Natural Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2673399

Report Data Issues for Milk Powder