Which food has less impact on blood sugar?
Sweet & Crisp Gold & White Whole Kernel Corn
Big Y Foods, Inc.White Potatoes Sliced
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Sweet & Cris... | White Potato... |
|---|---|---|
| Carbs | 9.0g | 13.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Sweet & Crisp Gold & White Whole Kernel Corn vs White Potatoes Sliced comparison: White Potatoes Sliced has a moderate blood sugar impact (BSI 24.0) while Sweet & Crisp Gold & White Whole Kernel Corn has moderate impact (BSI 16.0). White Potatoes Sliced contains 4.0g more carbs per serving. Consider Sweet & Crisp Gold & White Whole Kernel Corn for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet & Crisp Gold & White Whole Kernel Corn
White Potatoes Sliced
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet & Crisp Gold & White Whole Kernel Corn
Serving size 125.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, SALT.
White Potatoes Sliced
Serving size 165.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WATER, SALT, CALCIUM CHLORIDE, DISODIUM EDTA (TO MAINTAIN COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet & Crisp Gold & W...
Minerals
White Potatoes Sliced
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet & Crisp Gold & White Whole Kernel Corn Tags
White Potatoes Sliced Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet & Crisp Gold & White Whole Kernel Corn has a BSI of 16.0 while White Potatoes Sliced has a BSI of 24.0. Sweet & Crisp Gold & White Whole Kernel Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet & Crisp Gold & White Whole Kernel Corn appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet & Crisp Gold & White Whole Kernel Corn contains 7.2g of carbohydrates per 100g, while White Potatoes Sliced contains 7.9g per 100g. Both foods have similar carbohydrate content.
Sweet & Crisp Gold & White Whole Kernel Corn provides 0.8g of fiber per 100g, compared to 0.6g in White Potatoes Sliced. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.