Which food has less impact on blood sugar?

Florida Antioxidant Blend With Florida Strawberries, Georgia Blueberries, Michigan Dark Sweet Cherries & Georgia Blackberries has less impact on blood sugar than Sweet Dark Cherries Pitted

Sweet Dark Cherries Pitted

Florida Antioxidant Blend With Florida Strawberries, Georgia Blueberries, Michigan Dark Sweet Cherries & Georgia Blackberries

Sweet Dark Cherries Pitted
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -4.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Florida Antioxidant Blend With Florida Strawberries, Georgia Blueberries, Michigan Dark Sweet Cherries & Georgia Blackberries
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.5
Fiber 2.6g Not digested -5.2
Net Carbs 10.7g Digestible carbs 21.3
Protein 0.7g Moderates impact -0.0
Fat 0.3g Slows digestion -0.0
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Dark Cherries Pitted

g
Frozen Fruit & Fruit Juice Concentrates Ahold Usa, Inc. Branded

Full Food Name

Sweet Dark Cherries Pitted

Florida Antioxidant Blend With Florida Strawberries, Georgia Blueberries, Michigan Dark Sweet Cherries & Georgia Blackberries

g
Frozen Fruit & Fruit Juice Concentrates Seal The Seasons, Llc Branded

Full Food Name

Florida Antioxidant Blend With Florida Strawberries, Georgia Blueberries, Michigan Dark Sweet Cherries & Georgia Blackberries, Florida Antioxidant Blend

Comparing Key Nutrients

Nutrient Sweet Dark C... Florida Anti...
Carbs 16.0g 20.0g
Sugars 13.0g 14.0g
Fiber 2.0g 3.9g
Protein 1.0g 1.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Dark Cherri...

Florida Antioxida...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Dark Cherries Pitted

Serving size 100.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.0mg 0%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PITTED DARK SWEET CHERRIES.

Florida Antioxidant Blend With Florida Strawberries, Georgia Blueberries, Michigan Dark Sweet Cherries & Georgia Blackberries

Serving size 151.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.9g 14%
Total Sugars 14.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%
Potassium 110.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLORIDA STRAWBERRIES, GEORGIA BLUEBERRIES, MICHIGAN DARK SWEET CHERRIES, GEORGIA BLACKBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Dark Cherries Pi...

Vitamins

Vitamin C 8% DV

Minerals

Calcium 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Florida Antioxidant Bl...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Dark Cherries Pitted

Total Ingredients
1
Processing Level
Lightly Processed

Florida Antioxidant Blend W...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Dark Cherries Pitted Tags

✨ Clean Machine

Florida Antioxidant Blend With Florida Strawberries, Georgia Blueberries, Michigan Dark Sweet Cherries & Georgia Blackberries Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2430241

Report Data Issues for Sweet Dark Cherries Pitted

Brand Seal The Seasons, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2652047

Report Data Issues for Florida Antioxidant Blend With Florida Strawberries, Georgia Blueberries, Michigan Dark Sweet Cherries & Georgia Blackberries