Which food has less impact on blood sugar?

Sweet & Hot Italian Sausage has less impact on blood sugar than Chicken Hatch Green Chile Smoked Sausage

Sweet & Hot Italian Sausage

Chicken Hatch Green Chile Smoked Sausage

Sweet & Hot Italian Sausage
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 21.4g Moderates impact -0.2
Fat 25.0g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Hatch Green Chile Smoked Sausage
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 19.0g Moderates impact -0.2
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Hot Italian Sausage

g
Sausages, Hotdogs & Brats Premio Foods, Inc. Branded

Full Food Name

Sweet & Hot Italian Sausage, Sweet & Hot Italian

Chicken Hatch Green Chile Smoked Sausage

g
Sausages, Hotdogs & Brats Sam's Club West Branded

Full Food Name

Chicken Hatch Green Chile Smoked Sausage, Chicken Hatch Green Chile

Comparing Key Nutrients

Nutrient Sweet & Hot ... Chicken Hatc...
Carbs 1.0g 4.0g
Sugars 1.0g 1.0g
Fiber 0.0g 1.0g
Protein 12.0g 19.0g
Fat 14.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Hot Itali...

Chicken Hatch Gre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Hot Italian Sausage

Serving size 56.0 GRMg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 450.2mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 12.0g 24%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, LESS THAN 2% OF THE FOLLOWING: SUGAR, SALT, SPICES (INCLUDING FENNEL & BLACK PEPPER), POTASSIUM CHLORIDE, NATURAL FLAVORS, PAPRIKA. PORK, WATER, LESS THAN 2% OF THE FOLLOWING: SUGAR, SALT, PAPRIKA, SPICES (INCLUDING RED PEPPER & FENNEL), POTASSIUM CHLORIDE, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA.

Chicken Hatch Green Chile Smoked Sausage

Serving size 112.0 Gg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 89.6mg 30%
Sodium 860.2mg 37%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 79.5mg 6%
Iron 1.0mg 6%
Potassium 249.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN, WATER, MOZZARELLA CHEESE [LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], GREEN CHILE PEPPERS, CONTAINS 2% OR LESS OF SPICES, SALT, DRY VINEGAR, ROASTED HATCH GREEN CHILE PEPPERS, DEHYDRATED GREEN CHILE PEPPERS, CELERY POWDER, SEA SALT, PAPRIKA, CORN STARCH, SUGAR, NATURAL FLAVORS, GRANULATED GARLIC. IN A NATURAL PORK CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Hot Italian Sa...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Chicken Hatch Green Ch...

Minerals

Calcium 7% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Hot Italian Sausage

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Chicken Hatch Green Chile S...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sweet & Hot Italian Sausage Tags

No tags available for this food

Chicken Hatch Green Chile Smoked Sausage Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Premio Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2618317

Report Data Issues for Sweet & Hot Italian Sausage

Brand Sam's Club West
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2396460

Report Data Issues for Chicken Hatch Green Chile Smoked Sausage