Which food has less impact on blood sugar?

Maple Oat + Pecan Malk Creamer has less impact on blood sugar than Sweet Italian Biscotti Flavor Non Alcoholic Coffee Creamer

Sweet Italian Biscotti Flavor Non Alcoholic Coffee Creamer

Maple Oat + Pecan Malk Creamer

Sweet Italian Biscotti Flavor Non Alcoholic Coffee Creamer
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Oat + Pecan Malk Creamer
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Italian Biscotti Flavor Non Alcoholic Coffee Creamer

g
Milk Additives Hp Hood Llc Branded

Full Food Name

Sweet Italian Biscotti Flavor Non Alcoholic Coffee Creamer, Sweet Italian Biscotti

Maple Oat + Pecan Malk Creamer

g
Milk Additives Malk Branded

Full Food Name

Maple Oat + Pecan Malk Creamer, Maple Oat + Pecan Malk

Comparing Key Nutrients

Nutrient Sweet Italia... Maple Oat + ...
Carbs 5.0g 4.0g
Sugars 5.0g 2.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 1.0g 0.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Italian Bis...

Maple Oat + Pecan...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Italian Biscotti Flavor Non Alcoholic Coffee Creamer

Serving size 15.0 MLg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CREAM*, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, ARTIFICIAL COLOR, SODIUM CASEINATE* AND CARRAGEENAN.

Maple Oat + Pecan Malk Creamer

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.2g 0%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 5.6mg 0%
Iron 0.0mg 0%
Potassium 13.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC ROLLED OATS, ORGANIC PECANS, ORGANIC COCONUT SUGAR, ORGANIC MAPLE SYRUP, HIMALAYAN SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Italian Biscotti...

No significant vitamin or mineral data available

Maple Oat + Pecan Malk...

Minerals

Calcium 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Italian Biscotti Flav...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive

Maple Oat + Pecan Malk Creamer

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Italian Biscotti Flavor Non Alcoholic Coffee Creamer Tags

Maple Oat + Pecan Malk Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hp Hood Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1907599

Report Data Issues for Sweet Italian Biscotti Flavor Non Alcoholic Coffee Creamer

Brand Malk
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1974274

Report Data Issues for Maple Oat + Pecan Malk Creamer