Which food has less impact on blood sugar?

Uncured Chorizo has less impact on blood sugar than Sweet Italian Chicken Sausage With Kale, Kale

Sweet Italian Chicken Sausage With Kale, Kale

Uncured Chorizo

Sweet Italian Chicken Sausage With Kale, Kale
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 12.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Chorizo
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Italian Chicken Sausage With Kale, Kale

g
Sausages, Hotdogs & Brats Premio Foods, Inc. Branded

Full Food Name

Sweet Italian Chicken Sausage With Kale, Kale

Uncured Chorizo

g
Sausages, Hotdogs & Brats Daniele International, Inc. Branded

Full Food Name

Uncured Chorizo

Comparing Key Nutrients

Nutrient Sweet Italia... Uncured Chorizo
Carbs 2.0g 1.0g
Sugars 1.0g 0g
Fiber 0.0g 0g
Protein 12.0g 7.0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Italian Chi...

Uncured Chorizo

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Italian Chicken Sausage With Kale, Kale

Serving size 60.0 Gg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.0mg 20%
Sodium 460.2mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, KALE, LESS THAN 2% OF THE FOLLOWING: SUGAR, SALT, VINEGAR, LEMON JUICE CONCENTRATE, SPICES (INCLUDING FENNEL & BLACK PEPPER), PAPRIKA, NATURAL FLAVORS. STUFFED IN HOG CASINGS.

Uncured Chorizo

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 409.9mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SEA SALT, SPANISH RED PAPRIKA, LESS THAN 2% OF THE FOLLOWING: TURBINADO SUGAR, NATURAL FLAVORING, ORGANIC WHITE WINE, LACTIC ACID STARTER CULTURE. IN A COLLAGEN CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Italian Chicken ...

Vitamins

Vitamin C 2% DV
Vitamin A 56% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Uncured Chorizo

Vitamins

Vitamin A 159% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Italian Chicken Sausa...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Uncured Chorizo

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sweet Italian Chicken Sausage With Kale, Kale Tags

No tags available for this food

Uncured Chorizo Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Premio Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2308746

Report Data Issues for Sweet Italian Chicken Sausage With Kale, Kale

Brand Daniele International, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1780606

Report Data Issues for Uncured Chorizo