Which food has less impact on blood sugar?

Sweet Garlic Vinaigrette Sauces has less impact on blood sugar than Sweet Italian Salad Dressing

Sweet Italian Salad Dressing

Sweet Garlic Vinaigrette Sauces

BSI: 7 - Low Impact
BSI: 6 - Low Impact

Sweet Italian Salad Dressing

g
Salad Dressing & Mayonnaise J And F Manufacturing Corp. Branded

Sweet Garlic Vinaigrette Sauces

g
Salad Dressing & Mayonnaise Stage Coach Sauces Inc. Branded

Comparing Key Nutrients

Nutrient Sweet Italia... Sweet Garlic...
Carbs 4.0g 3.0g
Sugars 4.0g 3.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 14.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Italian Sal...

Sweet Garlic Vina...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Italian Salad Dressing

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, RED WINE VINEGAR, WATER, SUGAR, SALT, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC, BLACK PEPPER, OREGANO, SPICES, XANTHAN GUM, CALCIUM DISODIUM EDTA.

Sweet Garlic Vinaigrette Sauces

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.0mg 4%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL, RED WINE VINEGAR, SUGAR, GARLIC, SALT, SPICES AND XANTHUM GUM

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Italian Salad Dressing

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Sweet Garlic Vinaigrette Sa...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Italian Salad Dressing Tags

Sweet Garlic Vinaigrette Sauces Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J And F Manufacturing Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2434713

Report Data Issues for Sweet Italian Salad Dressing

Brand Stage Coach Sauces Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1921021

Report Data Issues for Sweet Garlic Vinaigrette Sauces