Which food has less impact on blood sugar?

Sweet Italian Style Turkey Sausage has less impact on blood sugar than Smoked Sausage Made With Chicken And Beef, Hot & Spicy

Sweet Italian Style Turkey Sausage

Smoked Sausage Made With Chicken And Beef, Hot & Spicy

Sweet Italian Style Turkey Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 16.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Sausage Made With Chicken And Beef, Hot & Spicy
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 8.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Italian Style Turkey Sausage

g
Sausages, Hotdogs & Brats Butterball, Llc Branded

Full Food Name

Sweet Italian Style Turkey Sausage, Sweet Italian Style

Smoked Sausage Made With Chicken And Beef, Hot & Spicy

g
Sausages, Hotdogs & Brats Double R Brand Foods, Llc Branded

Full Food Name

Smoked Sausage Made With Chicken And Beef, Hot & Spicy

Comparing Key Nutrients

Nutrient Sweet Italia... Smoked Sausa...
Carbs 1.0g 3.0g
Sugars 1.0g 1.0g
Fiber 0g 0.0g
Protein 16.0g 8.0g
Fat 8.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Italian Sty...

Smoked Sausage Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Italian Style Turkey Sausage

Serving size 90.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.3mg 20%
Sodium 559.8mg 24%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 16.0g 32%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, CONTAINS LESS THAN 2% OF SALT, DEXTROSE, SUGAR, SPICE EXTRACT, DEHYDRATED GARLIC, PAPRIKA, ROSEMARY EXTRACT.

Smoked Sausage Made With Chicken And Beef, Hot & Spicy

Serving size 56.0 Gg

Calories 130

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.9mg 20%
Sodium 210.0mg 9%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, BEEF, WATER, GROUND MUSTARD, DEXTROSE, CORN SYRUP SOLIDS, CORNSTARCH, SOY PROTEIN CONCENTRATE, SALT, ANCHO CHILL PEPPER, CAYENNE PEPPER, SODIUM PHOSPHATE, GRANULATED ONION, SODIUM NITRITE, CRUSHED RED PEPPER, GUAJILLO CHILI PEPPER, GRANULATED GARLIC, CUMIN, SODIUM ERYTHORBATE, GROUND OREGANO, GROUND CLOVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Italian Style Tu...

Vitamins

Vitamin A 12% DV

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Smoked Sausage Made Wi...

Vitamins

Vitamin C 10% DV
Vitamin A 40% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Italian Style Turkey ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Smoked Sausage Made With Ch...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Butterball, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040912

Report Data Issues for Sweet Italian Style Turkey Sausage

Brand Double R Brand Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1894400

Report Data Issues for Smoked Sausage Made With Chicken And Beef, Hot & Spicy