Which food has less impact on blood sugar?

Jennie O, Vip Fully Cooked Boneless Turkey Breast Roast has less impact on blood sugar than Sweet Italian With Peppers & Onions Sausage

Sweet Italian With Peppers & Onions Sausage

Jennie O, Vip Fully Cooked Boneless Turkey Breast Roast

Sweet Italian With Peppers & Onions Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.2g Raises blood sugar 2.4
Fiber 0.0g Not digested 0.0
Net Carbs 1.2g Digestible carbs 2.4
Protein 16.5g Moderates impact -0.1
Fat 18.8g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jennie O, Vip Fully Cooked Boneless Turkey Breast Roast
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 12.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Italian With Peppers & Onions Sausage

g
Sausages, Hotdogs & Brats C. W. Brown Foods, Inc. Branded

Full Food Name

Sweet Italian With Peppers & Onions Sausage

Jennie O, Vip Fully Cooked Boneless Turkey Breast Roast

g
Sausages, Hotdogs & Brats Jennie O Turkey Store, Inc. Branded

Full Food Name

Jennie O, Vip Fully Cooked Boneless Turkey Breast Roast

Comparing Key Nutrients

Nutrient Sweet Italia... Jennie O, Vi...
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 14.0g 12.0g
Fat 16.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Italian Wit...

Jennie O, Vip Ful...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Italian With Peppers & Onions Sausage

Serving size 85.0 GRMg

Calories 210

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.3mg 18%
Sodium 619.7mg 27%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ITALIAN SWEET SAUSAGE: (PORK, WATER, SEA SALT, SPICES, VINEGAR, PAPRIKA, NATURAL FLAVORS, TURBINADO SUGAR, PEPPERS, AND ONION)

Jennie O, Vip Fully Cooked Boneless Turkey Breast Roast

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 389.8mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS SALT, SUGAR, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE, PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Italian With Pep...

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Jennie O, Vip Fully Co...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Italian With Peppers ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Jennie O, Vip Fully Cooked ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sweet Italian With Peppers & Onions Sausage Tags

✨ Clean Machine

Jennie O, Vip Fully Cooked Boneless Turkey Breast Roast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C. W. Brown Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2615167

Report Data Issues for Sweet Italian With Peppers & Onions Sausage

Brand Jennie O Turkey Store, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2040348

Report Data Issues for Jennie O, Vip Fully Cooked Boneless Turkey Breast Roast