Which food has less impact on blood sugar?

Hot Ajvar has less impact on blood sugar than Sweet Jalapeno Relish

Sweet Jalapeno Relish

Hot Ajvar

Sweet Jalapeno Relish
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Ajvar
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Jalapeno Relish

g
Pickles, Olives, Peppers & Relishes Dalton's Best Maid Products, Inc. Branded

Full Food Name

Sweet Jalapeno Relish, Sweet Jalapeno

Hot Ajvar

g
Pickles, Olives, Peppers & Relishes Tvt's International Export & Import Co. Branded

Full Food Name

Hot Ajvar

Comparing Key Nutrients

Nutrient Sweet Jalape... Hot Ajvar
Carbs 8.0g 3.0g
Sugars 7.0g 2.0g
Fiber 0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Jalapeno Re...

Hot Ajvar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Jalapeno Relish

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 100.1mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED CUCUMBERS, DICED JALAPENO PEPPERS, HIGH FRUCTOSE CORN SWEETENER, VINEGAR, SUGAR, SALT, FOOD STARCH-MODIFIED, ACETIC ACID, CHOPPED ONION, XANTHAN GUM, SPICES, ALUM, CALCIUM CHLORIDE, NATURAL FLAVORING, SODIUM BENZOATE & POTASSIUM SORBATE (PRESERVATIVES), OLEORESIN TURMERIC & YELLOW #5 (COLORS), POLYSORBATE 80 (EMULSIFIER)

Hot Ajvar

Serving size 30.0 Gg

Calories 25

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPER, EGGPLANT, SUNFLOWER OIL, SUGAR, SALT, GARLIC, ACETIC ACID, NATURAL CAPSICUM FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Jalapeno Relish

No significant vitamin or mineral data available

Hot Ajvar

Vitamins

Vitamin C 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Jalapeno Relish

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more

Hot Ajvar

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Jalapeno Relish Tags

Hot Ajvar Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dalton's Best Maid Products, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2269684

Report Data Issues for Sweet Jalapeno Relish

Brand Tvt's International Export & Import Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1872954

Report Data Issues for Hot Ajvar