Which food has less impact on blood sugar?
Sweet Mixed Sizes Peas, Sweet
Wakefern Food CorporationLarge Whole Artichoke Hearts
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Sweet Mixed ... | Large Whole ... |
|---|---|---|
| Carbs | 12.0g | 19.0g |
| Sugars | 6.0g | 14.0g |
| Fiber | 3.0g | 6.0g |
| Protein | 4.0g | 5.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Sweet Mixed Sizes Peas, Sweet vs Large Whole Artichoke Hearts comparison: Large Whole Artichoke Hearts has a moderate blood sugar impact (BSI 25.9) while Sweet Mixed Sizes Peas, Sweet has moderate impact (BSI 17.9). Large Whole Artichoke Hearts contains 7.0g more carbs per serving, Large Whole Artichoke Hearts provides 3.0g more fiber. Consider Sweet Mixed Sizes Peas, Sweet for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Mixed Sizes Peas, Sweet
Large Whole Artichoke Hearts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Mixed Sizes Peas, Sweet
Serving size 125.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEAS, WATER, SUGAR, AND SALT.
Large Whole Artichoke Hearts
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Mixed Sizes Peas...
Vitamins
Minerals
Large Whole Artichoke ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Mixed Sizes Peas, Sweet Tags
Large Whole Artichoke Hearts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Mixed Sizes Peas, Sweet has a BSI of 17.9 while Large Whole Artichoke Hearts has a BSI of 25.9. Sweet Mixed Sizes Peas, Sweet has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Mixed Sizes Peas, Sweet appears to be the better choice for diabetics with a lower BSI score of 17.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Mixed Sizes Peas, Sweet contains 9.6g of carbohydrates per 100g, while Large Whole Artichoke Hearts contains 7.9g per 100g. Both foods have similar carbohydrate content.
Sweet Mixed Sizes Peas, Sweet provides 2.4g of fiber per 100g, compared to 2.5g in Large Whole Artichoke Hearts. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.