Which food has less impact on blood sugar?

Life Force Foods, Mung Bean Sprouts has less impact on blood sugar than Sweet Organic Diced Onion

Sweet Organic Diced Onion

Life Force Foods, Mung Bean Sprouts

Sweet Organic Diced Onion
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.6g Raises blood sugar 15.2
Fiber 2.0g Not digested -4.0
Net Carbs 5.6g Digestible carbs 11.2
Protein 0.5g Moderates impact -0.0
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Life Force Foods, Mung Bean Sprouts
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 3.0g Moderates impact -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Organic Diced Onion

g
Pre Packaged Fruit & Vegetables Energy Sprouts Inc. Branded

Full Food Name

Sweet Organic Diced Onion, Sweet

Life Force Foods, Mung Bean Sprouts

g
Pre Packaged Fruit & Vegetables Sunsprout Enterprises, Inc. Branded

Full Food Name

Life Force Foods, Mung Bean Sprouts

Comparing Key Nutrients

Nutrient Sweet Organi... Life Force F...
Carbs 15.0g 6.0g
Sugars 12.0g 7.0g
Fiber 4.0g 1.0g
Protein 1.0g 3.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Organic Dic...

Life Force Foods,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Organic Diced Onion

Serving size 198.0 GRMg

Calories 59

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.9mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g
Protein 1.0g 2%
Calcium 39.6mg 3%
Iron 1.1mg 6%
Potassium 209.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ONION.

Life Force Foods, Mung Bean Sprouts

Serving size 100.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g
Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUNG BEAN SPROUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Organic Diced Onion

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Life Force Foods, Mung...

Vitamins

Vitamin C 13% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Organic Diced Onion

Total Ingredients
1
Processing Level
Lightly Processed

Life Force Foods, Mung Bean...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Organic Diced Onion Tags

✨ Clean Machine

Life Force Foods, Mung Bean Sprouts Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Energy Sprouts Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2601565

Report Data Issues for Sweet Organic Diced Onion

Brand Sunsprout Enterprises, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2060999

Report Data Issues for Life Force Foods, Mung Bean Sprouts