Which food has less impact on blood sugar?
Sweet Peas And Carrots
Wegmans Food Markets, Inc.Pickled Baby Pattypan Squash, Pickled
Offline Experiences Llc, Dba Sincere CiderComparing Key Nutrients
| Nutrient | Sweet Peas A... | Pickled Baby... |
|---|---|---|
| Carbs | 10.0g | 1.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sweet Peas And Carrots vs Pickled Baby Pattypan Squash, Pickled comparison: Sweet Peas And Carrots has a low blood sugar impact (BSI 14.0) while Pickled Baby Pattypan Squash, Pickled has minimal impact (BSI 0.0). Sweet Peas And Carrots contains 9.0g more carbs per serving, Sweet Peas And Carrots provides 2.0g more fiber. Consider Pickled Baby Pattypan Squash, Pickled for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Peas And Carrots
Pickled Baby Pattypan Squash, Pickled
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Peas And Carrots
Serving size 125.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET PEAS, WATER, CARROTS, SUGAR, SALT.
Pickled Baby Pattypan Squash, Pickled
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PATTYPAN SQUASH, WATER, VINEGAR, BEET SUGAR, DILL, SALT, ALLSPICE, BAY LEAF, MUSTARD SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Peas And Carrots
Minerals
Pickled Baby Pattypan ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Peas And Carrots Tags
Pickled Baby Pattypan Squash, Pickled Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Peas And Carrots has a BSI of 14.0 while Pickled Baby Pattypan Squash, Pickled has a BSI of 0.0. Pickled Baby Pattypan Squash, Pickled has the lower blood sugar impact, making it potentially better for blood glucose management.
Pickled Baby Pattypan Squash, Pickled appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Peas And Carrots contains 8.0g of carbohydrates per 100g, while Pickled Baby Pattypan Squash, Pickled contains 3.6g per 100g. Pickled Baby Pattypan Squash, Pickled has 4.4g fewer carbs, which may result in less blood sugar impact.
Sweet Peas And Carrots provides 2.4g of fiber per 100g, compared to 3.6g in Pickled Baby Pattypan Squash, Pickled. Pickled Baby Pattypan Squash, Pickled provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.